The way to prevent a relapse is to take smoking off the table and stand by your commitment to NOPE (Not One Puff Ever).
Root out any thoughts you may have that smoking is OK or that just one will be OK or that it was great to smoke.
Any thoughts are the LIES of addiction.
We've heard and thought them all until we chose to control our thoughts and leave addiction in the dust.
Red Flags
You must be merciless in this and leave no room, no room at all for relapse.
I am concerned, forestgreen...you often speak of the romance of nicotine.
What is romancing you ? What remains enticing ? What do you think you are missing ?