Sazerac

Ugh. ugh. how to define ugh ?

-9 hey B, protecting the Peace this evening ?

'en utero' is too young to have good old days, maybe.

here's Keith Urban for those in this hemisphere (there may be better performances...)

The song did nothing for me until I heard, The Idea of North. Then I could appreciate the melody.

Here's a Sarah Blasko, Flame Trees link that works in this hemisphere

-10

I thought I should get out the Cat ' O Nine Tails...for obvious reasons. Meow. Meow. Meow.

Of course, bakon popped up ! woof.

How about some Sega from Mauritius ?

Welcome to QTrain, Mysticcat, and congratulations on your beautiful quit !

No telly and no no no to Judy TNP wants to fall in love again

Underneath lightening bolt

Go read explicit evidence now ! Helps

Congratulations DianeCz on your Three Years of Freedom !

Hey, @Vivianne, Your posts are v. thoughtful, supportive and informative...really excellent. So happy you quit smoking and are sharing your quit with us.

NOPE NOPE NOPE NOPE NOPE

-8 hello beautiful nicotine free creatures !

@Kazza, Welcome back ! @Vivianne is right....why wait ? Waiting enables anxiety and fear and a change of heart. Decide to quit and quit. Then read all you can, even if you think you already know about nicotine addiction. The information needs to be embedded in your brain, leaving NO room for relapse. You can build yourself a strong and sturdy quit, put the work into your quit. Invest in Yourself. You deserve to be Free !

Well, 64 isn't too young, I know this.

I had to fake it at first, thinking that it was ridiculous but, man, it started to work. The point is changing your thought to something good or just looking at something beautiful...that light on that leaf or the colour of that garment...something at hand. Pick up a favourite book, give someone a hug, put a talisman in your pocket. Even faking a smile encourages endorphins...and soon the smile becomes very, very real. I also put the ducats for the cost of a pack of smokes every day in a big mason jar. The dosh added up quickly and I could take it out and count it like King Midas. This was a huge motivator for me.

Jesuit easily rewards kind sailor media

Oval gaseous nebula

The handy is so much better than the cute

Caramelizing onions/garlic...making chicken liver pate.