Colleen
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Everything posted by Colleen
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Spent an hour with weights, then spin for 60 minutes at Gym #1. -
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Daily exercise log for everyone :)
Colleen replied to Frezflops's topic in Exercising & Healthy Living
Yesterday off...Today, upright rows and 45 minutes spin. -
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Sorry, I'm late but I made it after all :)
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Welcome Roland :) Congrats on the quit and stay away from alcohol for a bit. You'll thank yourself for it later. You can drink as a former smoker, but you need to have the basics down and be prepared for triggers.
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My charming son starts high school this year too, just turned 15 this past weekend :wacko: I'm a couple years younger than some of you :P I'll be 39 sometime this year.
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Aw (((((Nancy)))), feel better.
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I can't remember the last time I weighed myself, I stick to measuring. So, I finally measured myself first time since April...7 inches added to inches lost, now 37 inches gone is the total :)
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NOPE :)
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Congrats Andrew! Hope to see you check in soon!
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-16 You been holding down the fort Paul?
