Colleen

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To be completely honest, I had no goal. Didn't even expect to make it one day. I did though and so can all you newbies and lurkers. It wasn't nearly as hard as I made it out to be either. Quitting really can change your life in more ways than you expect. I couldn't walk up a flight of stairs without wheezing. The doctor said, not only do you have asthma, but stage one COPD, quit now. I'm not ready, I said as I breathed in medicine with a nebulizer. Long story short, I quit without losing my mind. Stopped COPD dead in it's tracks and gained the ability to breathe back. I traded smoking for spinning. I push my lungs every day intentionally and they are getting stronger. Proven with spirometry tests. The only thing I lost was that horrible cough that never went away. If I can do it, anyone can :) Smoking? What WAS I thinking?!

Welcome to the Quit Train Wendy! I think you are going to like it here ;) Congratulations on day 2!

Gym #1, upright row, seated pulley rows, Lat pull downs, glute extensions, chest presses and that's it, I woke up late!

For an amazing trick to help you with your quit, Click Here You will love it!

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Welcome and you just wait it gets even better :)

Awesome! Cannot wait until the next season!

Welcome Giopetro :) It's a small world, I'm on the North Shore. You will find keeping busy is a huge help in the beginning. It's common to wonder why we waited so long. Check out the exercise and healthy eating thread, you will find a lot of health conscious people.

Spin class at Gym #2. Walked 4 flights of stairs multiple times today at work :)

NOPE :)

Thanks for sharing Jimmy! You are doing a great job posting pics...next up the new house?

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Yesterday...Gym #2 spin for 60 minutes then abs & booty class 45 minutes Gym #1 early this morning, Upright rows, Lat pull downs, seated pulley rows..then on treadmill for 1.5 miles Gym# 2 earlier tonight, TRX Training

Congrats and Welcome :)

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