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G’day NOPE .....Not One Puff Ever.

I am saying NOPE to smoking for today.

Nope

I am not going to smoke today. NOPE.

NOPE!!

Nope!!

NOPE!

Thanks so much all!

N.O.P.E.

NOPE!!

Congratulations @Reciprocity on 9 years smoke free, what a wonderful accomplishment!! You are a role model for all of us. Thank you for your support that you have given me during those horrible beginning months, as well as the support you have given to countless others on here. Celebrate big, you deserve it! All the best!

G’day NOPE .....Not One Puff Ever.

NOPE for today!

NOPE

Congratulations!!

Huge Congratulations Dear Friend Carnt believe we have been travelling here together for 9 years , Im so Happy you are celebrating on a nice beach Have a Margarita for us both You’re the Man … or Piggy

NOPE

NOPE!

N.O.P.E.

Congratulations on an amazing 9 years smoke free @Reciprocity! It's a fantastic achievement and I hope you're very proud of yourself!

NOPE for today!

NOPE…

Well done chicks

1 Positive start!

-20!

Congratulations to both of you!! You are doing so great!! Keep it up!!

NOPE

Congratulations to both of you @Charmaine H and @SD2026 Great work!

Congratulations Charmaine!! That are serious good numbers. You indeed should be very very proud of yourself and your quit.

Well done to you both , it’s great watching the days and money keep going up Your both doing great

You Did It !! Im so proud of you You have worked so hard for this day A Massive Congratulations Go and join the Decade Party

Well done!! You fought hard and made it!!

Congratulations Kdad! You had to fight for your quit, never give it up!

Congratulations @Kdad! What a fantastic achievement!!

If so, check out the following video. Short video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking. The following videos explore these individual areas: Topic one: Why you smoke Video: Why do smokers smoke https://www.youtube.com/watch?v=S9AmZ... 18 minutes 9 seconds Topic 2: Why you should quit Videos: Heart and circulatory diseases https://www.youtube.com/watch?v=1Xt9v... 19 minutes 19 seconds Lung cancer https://www.youtube.com/watch?v=NFNv8... 18 minutes 49 seconds Feel what it is like to breathe with emphysema https://www.youtube.com/watch?v=Gf0ts... 8 minutes and 47 seconds The palmolive bottle demonstration https://www.youtube.com/watch?v=MVbUG... 7 minutes 46 seconds Premature deaths caused by smoking https://www.youtube.com/watch?v=U5a7D... 12 minutes 34 seconds Topic 3: How to stop How to quit smoking https://www.youtube.com/watch?v=l27zW... 13 minutes 47 seconds Topic 4: How to stay off Never take another puff https://www.youtube.com/watch?v=TYNWI... 4 minutes 22 seconds Total time for all of the videos above is just around 91 minutes. A_Benefits_Time_Table.pdf

An hour and a half to save a life? Of course.