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Nope!

NOPE

Nope

NOPE for today!

NOPE!!

NOPE…

NOPE…….

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

I pledge to not smoke for one year and beyond

NOPE Nope

NOPE!

NOPE!

Hi my name is Brian I had my last smoke at 5 o'clock yesterday evening and started step 1 nicotine patches so far so good. I'm so glad I found this place and all the great people here. NOPE!

NOPE!

nope!

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Congratulations @AceWhite on four years free! I hope you're doing good and will stop by to give us an update soon. Have a nice day

Don't know your smoking history (ie if you have "tried" to quit before) or anything about you so I can't really offer specific advice for you BUT ... I will say that quitting may not be easy for us but it absolutely IS doable and is worth whatever angst we have to go through to reach our forever smobriety. Ask questions as needed. Post to the community & wait for three responses if you feel you are on the verge of smoking. You can quit & stay quit. Believe it! Best Wishes!

Hi Brian! Welcome to the train! So glad you found us because we are a great group of non smokers, from newbies like yourself to several who are quit for a decade plus, and everything in between. My advice that I give to all newbies is to come on here every day and do the daily Nope pledge, which I see you have done already today. I have been quit for over 2 years and I still do it every day because I find it keeps me focused. Quitting is not easy, that's for sure, but with support and information you can definitely do it!! Read all you can on here as there is a ton of information and videos. If you feel you are gonna smoke, there is an SOS section. Since we are a group from all over the world, there is usually someone on at all times to help you get through it. Good luck to you and I look forward to seeing you on here! You can do this!!

Congrats @Pilgrim! 3 Months or 1/4 Year quit is fabulous. Celebrate the day then back to work on that great quit!

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Way to go! Congrats on your smoke-free anniversary, @AceWhite!

Congratulations Ace, your are doing so great. Keep it up and get your forever quit. You deserve it.

Congratulations, AceWhite!

Congratulations on 4 years smoke free @AceWhite Great job!

Hey guys, just a heads up that I'd like to start cleaning up and adding to our calendar. Yes, I'm that bored and need something to do Anyway, I'd like to start adding everyone's quit date to the calendar so if you're NOT ok with that let me know. Oh, BETTER YET, I'll make a poll