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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE

NOPE!!

NOPE…

NOPE!

Nope...

NOPE!! NO WAY IN HELL!!!

Nope!

NOPE!

NOPE!!

NOPE!

NOPE!!

I just signed up. I quit smoking December 28, 2024 after smoking 28 years. I’m still currently using Nicolette 2mg about 6-8 pieces a day. I’m looking for support. I want to stop using the gun. And I am gaining weight and having issues getting a deep breath.

nope

NOPE

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!!

Oddly, none of my dreams have ever included smoking

Welcome to the Quit Train! I too, came here well after I'd quit smoking, but I was noticing some cracks in my resolve that I wanted to patch sooner rather than later. You've come to a good place to receive no-nonsense accountability and support from people who truly want to see good for you. Many here have different approaches. Some prefer tough love, some prefer a gentler approach, but it's all from a place of good intentions. If you're willing to put in the hard work to make and keep a commitment to quit the gum, you'll find success. Whether you succeed on a given day or fail, we'll always be glad to have you here, fighting the good fight and putting in the work one day at a time.

Hi @Tarvic! Welcome to Quit Train. You have landed at a place where you will get all the support you could possibly hope for. We are ALL quitters here and we do know the struggles you face in the early days/weeks of quitting but rest assured that #1 You CAN quit for good & #2 it will be the best thing you have ever done for yourself! Weight gain is common. Don't worry about that right now as quitting the smokes is Job1 and the only focus you need to have. You can handle the weight gain later. If you can integrate excersize into your daily routine, that will help in a number of ways - keeps you busy and is a healthy activity. Increased snacking is also common when we quit. Choose healthy snacks when ever possible and that'll help with the weight gain as well. You have a great start now with almost a month quit so be sure to reward yourself tomorrow on Jan. 28th (1 Month Anniversary)! Rewards are important. It doesn't have to be anything over the top, just something you enjoy that you don't do often. After all you're saving a lot of $$ now that you;re not smoking; right? Follow the instructions on the nico-gum you're using and start weaning yourself off only when you feel ready. There's no rush; keeping your prescious quit is the most important thing right now. Have a look around the sight and read all you can and watch some of the Joel Videos in the Joel Spitzer thread. Hang in there and come here often. Don't be shy about asking questions or asking for help. We all get it ... we've all been there too

-12 No offense but you chicks need to get out of the house once in awhile

Happens to us all when quitting. None of my dreams could be classified as nightmares. After 8+ years quit, if I dream I'm smoking, I just go with the flow and know I'll be awake soon and still a be non-smoker. Edit: Guess I've been gone too long, my ticker is gone.

Nope!

Glad you're still at it @Kdad. Keep watching them. A lot of what he talks about is just common sense but as smokers, we didn't h=seem to have a lot of that. Keep checking in here with us to let us know how you;re doing. We really do care about getting you quit for good!

I've been watching Joel videos. I like what he says that we can't be stronger than the smoke but we can be smarter.