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NOPE!

NOPE Happy new ye….zzzzzzz…

NOPE! Wishing all a happy and healthy new year.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!

Nope!

Nope...

Happy New Year everyone!

Welcome back @Kdad. Glad to hear you are here to quit! You know the drill… toss out all smokes and commit to NOPE. Use NRT if you have to, but take smoking off the table. Cravings are just loud obnoxious commercials… for junk you don’t need to buy. You have ultimate power to change the channel. YOU CAN DO THIS!

That's a lot of rough stress, but you can handle it. The stress is temporary, but smoking will just keep pulling you in again and again. The stress will pass, but addiction is the curse that keeps on giving. Don't let the temporary things take your dignity, friend.

Nope.. Happy New Year from the East Coast

NOPE!! Happy, healthy New Year to all my friends on the Train!!! All the best for a healthy, happy, prosperous and peaceful New Year! All the best to everyone!!

Beautiful Tree Pic Dave!

Still staying strong! Watching the Joel videos. There sure are a lot of them.

Nope!

Sorry to hear you relapsed @Kdad but good on you for knowing where to come for support through the hard crave. Suck on candies, use your air cigarette, take a shower. Anything youve never smoked while doing will help. You got this kdad!

One thing I did when I quit: I gave myself permission to do anything else. Granted, I didn't have any illegal habits or anything that was going to kill me right away, so take that off the table if you need to. But things like junk food, alcohol (as long as you're not an alcoholic/persistent drunk), TV, gaming, etc.? Go wild, so long as you're not putting your life, freedom, etc. in danger. It can help to alleviate the stress. Of course it's also good if you can distract yourself with good hobbies. Point is, whatever you do, take smoking off the table and do anything else in order to get through the cravings. After four days, the nicotine's out of your system, and from there it's a psychological fight.

NOPE and wishhing everyone a Happy New Year!

NOPE… Happy New Year all

Hey Guys Been a while since I have been on the Train. Got divorced a year ago and started smoking again. Just quit and having a major craving. I don't know if I can do this. Need support. Kdad

Gday N.O.P.E……and a happy new year

NOPE…

Glad you’re staying strong @Kdad! This site’s ticker widget went away with a system upgrade sometime last year, so a lot of people are adding them from other sites - like the one Penguin mentioned. Watching Joel’s videos is a GREAT idea. What else are you doing to keep your mind off the cravings?

-20!!!!!!!!!!!!!

Sorry to hear about your troubles @KdadGood to see you jump back on the train . Looking after yourself is on the top of your list now . Smoking never solved anything , it just drags you down further. I know you can do it … Re-read all the helpful stuff on our main page … let’s get this done

NOPE & happy new year!

Been a bit since I lit up. New Year figure I could ……still not smoke. Bunch of Window lickers!!!!! keep marching.

Glad to see you're still at it @Kdad! It's doable yet the early days are not plesant, as you know but the reward for sticking with it is Freedom! Keep fighting and stay on the train where people get what you're going through.

Happy New Year!

Happy non smoking New Year to all.

Good plan!

I'm focusing on work. Staying busy.

000 Ha sticks are still hungover , the chicks sneaked in , off to give a slap

-17

Hope you're still on your new quit @Kdad! You know deep down inside that smoking won't help anything other than draining your wallet and other undesirable things so kick those thougts to the curb and stick with your quit no matter what. We're here for you so keep reaching out. Quitting is simply a little bit of pain for a lifetime of gain.

-15.. come on chicks x

-14

lol … Happy New Non Smoking Year Bakon

Nice try, cheatin sticks. -2

9

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