December 8, 20205 yr Welcome K.Smooth glad you have decided to take this journey you will find it so worth while. All good things have been said above, drink lots of cold water or juice, stick close to this forum (as said), and though it seems kind of hokey go to the NOPE page daily and pledge your NOPE for the day -- it really helped me a lot and kept me grounded and in the right direction to make my quit successful and to keep it to this day!!!!!
December 8, 20205 yr 5 hours ago, k.smooth said: Day 1 down of NOT smoking. Day by day. Step by step. That's how it's done. You're on your way now K.Smooth.
December 8, 20205 yr 7 hours ago, k.smooth said: Good Morning All, Day 1 down of NOT smoking. Thank you all for your kind words and support as I continue this journey. 😁 That first day is a huge deal. You are doing great, k.smooth.
December 9, 20205 yr Quitting smoking can be a rocky road to travel -- rocky, but not impassable. Everyone here cheering you on and helping you over the rough spots has been where you are, and kept on going. It's such a worthwhile journey. Holding good thoughts for your success!
December 13, 20205 yr Author Thank you all for checking in. I’m doing well. Day #5 down of my smoke-free journey!
December 13, 20205 yr Hi ksmooth, thanks for checking in. That's awesome that you're almost a week quit! You should be super proud of yourself 😊
December 13, 20205 yr Way to go smooth, you are on your way to becoming a happier and healthier person as a non smoker.
December 13, 20205 yr Good to hear from you ksmooth.... Your doing great ....shout if you need us ...Upwards and Onwards...
December 14, 20205 yr 18 hours ago, k.smooth said: Thank you all for checking in. I’m doing well. Day #5 down of my smoke-free journey! Good for you @k.smooth! You almost have your first week done!! 😊
December 15, 20205 yr Author 1 week smoke free! Thank you all for your support on this journey! It feels so good. 😁
December 15, 20205 yr On 12/6/2020 at 9:18 PM, k.smooth said: What are some helpful tips Learn to Embrace The Suck and ... well ... as weird as it sounds: Enjoy TheSuck™. 'Cause there's quite a lot of Suckage in your future, right? Do this and it's all Easy Peasy Lemon Breezy. EZPZ
December 29, 20205 yr Author Hello Everyone, I’m just checking in and I know it’s been awhile but I’m 22 days smoke free! Wow! I can’t believe it. Mints have been my best friend but I honestly don’t get cravings anymore and I just think I made this a habit now 😂 Hope you all had a great holiday and are looking forward to this bright new year like I am! Wishing you all well in 2021!!! Thanks again for all of your support on this journey. Happy Holidays! - K.Smooth 😃
December 29, 20205 yr Hi k.smooth, congratulations on 22 days quit! I'm really happy for you and glad you're not getting cravings anymore, even better! Just remember though that they can sneak up on you at any given time so if that happens and you need us we'll be here Happy New Year to you too 🤗
December 29, 20205 yr k.smooth... Great to see you ..... You sound grounded in your fabulous Quit ..... Congratulations..... But I agree with Jill.....be careful ..be ready in case a crave comes from nowhere..... Always be on your guard ...😁
December 29, 20205 yr Way to go ksmooth!. So glad you quit is going well. Merry Christmas and Happy New Year to you too.
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