k.smooth

NOPE NOPE & NOPE! 😁

Hello Everyone, I’m just checking in and I know it’s been awhile but I’m 22 days smoke free! Wow! I can’t believe it. Mints have been my best friend but I honestly don’t get cravings anymore and I just think I made this a habit now 😂 Hope you all had a great holiday and are looking forward to this bright new year like I am! Wishing you all well in 2021!!! Thanks again for all of your support on this journey. Happy Holidays! - K.Smooth 😃

1 week smoke free! Thank you all for your support on this journey! It feels so good. 😁

Thank you all for checking in. I’m doing well. Day #5 down of my smoke-free journey!

Thank you!!! 😎

Good Morning All, Day 1 down of NOT smoking. Thank you all for your kind words and support as I continue this journey. 😁

Woke up this morning with an urge but stayed positive and grabbed a dum dum lollipop I had leftover from Halloween 😬 seems to help very much any other ideas or morning routines anyone can share? Morning and nights seem to be the hardest but so far it’s almost lunchtime and I been smoke free for a few hours 😆😎

Thanks so much!! @Doreensfree

Will do Thanks again 😊

Thanks so much @jillar 😊looking forward to the support, I know it won’t be an easy one but it’s great to know I have you & the forum! Wish me luck in the morning since it’s my start date 😎

Thanks @Mona 😁

Thanks!!

Awesome!

What are some helpful tips and the best thing to do on your first day and week of not smoking? Looking for success! Quit date this week.