July 27, 20206 yr These four days are the beginning of your fabulous Free life, Steven. Keep your focus and understand completely that you quit smoking forever and will never ever be a slave to nicotine addiction again. Rewards ! Rewards ! Rewards ! The Significance of Rewards and understand than many craves are only a signal that your body needs something.... like FOOD or REST or WATER or a myriad of other necessities. Check out Riffing on H.A.L.T
July 27, 20206 yr Working your way through hell week. It's a grind but it shows yourself just how determined you are to rid yourself of the control nicotine addiction has over your life. Early days are tough and often you gotta battle your way through for the win!
July 27, 20206 yr Good going Steven. Getting through that first week is tough. You have got this now!
July 28, 20206 yr Good for you, Steven! Now set up a ticker so you can watch your days and dollars add up!!! 😷
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