July 9, 20224 yr Friday night hockey for us Kwik-e-Mart Gougers!! 9 pm time slot so the stands will be buzzing
July 28, 20224 yr Boo and I have been down the gym again .... He's keeps telling me to keep practicing...😁🐸
August 1, 20224 yr Yesterday did a 4 mile walk. Today. 40 squats, 2.25 mile walk, 30 squats, 1.25 mile walk, 30 squats, .5 mile walk, 10 pullups
August 2, 20224 yr My treadmill is on the fritz, so back to power walking outside. Doing a half hour daily until my treadmill gets repaired. Apparently, when we moved it,to put in new flooring, something got screwed up. Most likely, the wiring got pinched, so it is getting electric, but won’t power up. Screen won’t turn on. I really miss it. Kat
August 3, 20224 yr 4 mile walk. 100 squats. 15 pushups. 17 pullups. 3 hanging seizures (couldn't quite finish that 2nd set of pullups).
August 7, 20224 yr Hitting the weights and cardio pretty hard now that my breathing is getting better.
August 18, 20224 yr Talking about running ...I'm still doing my bit every day 😁 Edited August 18, 20224 yr by Doreensfree
August 22, 20224 yr Kwik e Mart Gougers went into the playoffs as a bottom seed. We fought our way thru the playoffs to make the championship game last night. Sadly we got whooped but at least the other team was better than us so it takes some of the sting off. Now on to Winter league Edited August 22, 20224 yr by AceWhite
September 12, 20223 yr Finally got back on an actual schedule this morning with my workouts. I've been doing a bit here and a bit there; some days not doing much of anything. The plan is stripped down and sticks with the basics. Monday and Thursday: Deadlift, Overhead Press, Farmer's Walks, and 15 minutes of steady-state rowing. Tuesday and Friday: Squat, Bench Press, Sled Pushes, and five 3 minute rounds on the heavy bag. Looking to clean up my eating a bit as well. Not making any promises, but an attempt will be made.
September 12, 20223 yr The plan is stripped down. Count me in...Oh ...I thought you I'm stripped off.....Never mind ..🐸
September 15, 20223 yr Completed half ironman 70.3 triathlon on 9/11 in Santa Cruz CA My overall time wasn't quite what I was hoping for but crossing the finish line is always a plus!
September 26, 20223 yr If God wanted me to touch my toes, He would've put them on my knees. I didn't make it to the gym today. That makes five years in a row.
October 8, 20223 yr So, my NordicTrack is on the fritz, repairman came yesterday, and the part they ordered did not fix the problem. Seems I need a whole new console, so have to wait all over again, for part to be shipped here, then have repairman come out again. In the meantime, I am doing my driveway laps. outside. Each lap is about the length of a football field,(very long country driveway), and I do at least 30. Crap! Kat Edited October 8, 20223 yr by Katgirl
October 13, 20223 yr When I ran on the treadmill ( and I use the word ran loosely, because, I mostly power walked), I would do 2 full miles daily, all uphill. Since I had to switch to my driveway course, I thought I was doing a shorter distance. I couldn’t figure out why it took longer. Was I going slower? So, my boyfriend measured the course for me. It turns out each lap is 350 feet, so longer than I thought. Multiplied by 33 laps and divided by 5,280, it works out to almost 2.2 miles. So, Yea me! The extra length somewhat makes up for the lack of incline. I’m getting a pretty good workout, and doing it every single day. Go, Grandma, Go! 😊😂 Kat Edited October 13, 20223 yr by Katgirl
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