March 27, 20206 yr Few minutes warm up yesterday 40 pushups 20 squats Must learn to do crunches properly
March 27, 20206 yr day 6 challenge: 30 sec plank 20 squats will learn to do proper crunches and do it for one of the next challenges!
March 27, 20206 yr Warmup 40 pushups 20 squats 20 crunches The crunches they taught in the gymnasium was a bit hard , i had to do that in an inclined bench . Today i did it in a straight surface , much easier
March 27, 20206 yr Done 20 minutes.....easy excercises....for the over 50 ,s woman ....just saying !!!
March 28, 20206 yr Warmup 40 pushups 20 squats 20 crunches I am loving it I will continue this routine for at least 2 months Edited March 28, 20206 yr by Sunshine59
March 28, 20206 yr Done my Qi gong today ....first thing this morning ....then Afternoon another 20 mins exercises for the old foggies.....
March 29, 20206 yr Nice going, Sunshine. May want to switch it up sometimes just to hit the muscles in a different way. Ran 10k last night.
March 30, 20206 yr 12 hours ago, d2e8b8 said: Nice going, Sunshine. May want to switch it up sometimes just to hit the muscles in a different way. Ran 10k last night. I don't know what else to , when i was in gym there was few more machine work outs which aimed the shoulders and hands . Other than that this is what i have been doing there too . Any other work outs i can try at home ?
March 31, 20206 yr yesterday day 9: plank 40 sec squat 24 walk a mile plus today day 10: plank 45 sec squat 24 walk 1.5/mi plus - part with cat - cut short due to eagles 😞 Go Sunshine!!
March 31, 20206 yr Good job, darcy! As for me, I'm slacking on the new exercises (or rather, recovering from having jumped in too fast), but still doing the walks and weights. I may need a new game plan but I'm still on the team and cheering you on!
April 1, 20206 yr hey darcy - that is awesome !! . you are hereby given the title - fitness princess. the unfit staff on board the quit train will be all under your wing. Mr boo can be your partner in crime. your mission will be to turn the beer bellied scary monsters into possible human looking creatures. impossible i know - but you deserve these impossible targets as you are the best out here. so take good care. over and out, lol. a fit catty too, lol. junior: hey boss - what does she mean eagle? boss : dumbo - she meant eagles do not go for walks. junior: i know boss - eagles do not have legs. they have wings boss: see junior. since you work for me did you notice my smartness rubbing off on you !!!!!. junior: blushes red, pink, dark red, dark pink, etc etc etc Edited April 1, 20206 yr by helmethermit
April 1, 20206 yr Its nice to see so many people working out in one thread warm up 60 pushups 20 squats 60 crunches
April 1, 20206 yr 13 hours ago, Jordan7 said: recovering from having jumped in too fast), but still doing the walks and weights. I may need a new game plan but I'm still on the team and cheering you on! Oh Jordan, Please take good care. Yay for weights and walking!!! thanks for cheering me on...it really does keep me on task to know you're out there. So sorry you are needing recovery. 😞 Revel in the walks. Edited April 1, 20206 yr by darcy poor grammar
April 1, 20206 yr Thanks, darcy. Nothing serious, just woke up a few muscles that were doing the Rip Van Winkle thing. I'm back in today.
April 2, 20206 yr Where'd yesterday go? did walk a mile plus. Day 11 challenge plank 45 seconds - yay me!! need to set up a place where i can see my form. squats 26 1/2 a mile Edited April 3, 20206 yr by darcy
April 2, 20206 yr Now that I have it I really want to forget the plank. Just continuing on the same old 20 mins brisk walk, with around 15 mins flexible variations of my body including push ups on the wall. I have worked out it is better to keep the walk going every day and the flexible movements every 2nd day. Otherwise I feel pain too much. It's constant anyway.
April 3, 20206 yr 3 hours ago, forestgreen said: Now that I have it I really want to forget the plank. I have worked out it is better to keep the walk going every day and the flexible movements every 2nd day. Otherwise I feel pain too much. It's constant anyway. Glad you got it and glad you're leaving it... don't do the stuff that hurts. Glad your walk and flexibility things work . So sorry you're routinely in pain. Do you practice mindfulness at all? I have heard from people who have continuous pain that their mindfulness practices bring a relief of sorts.
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