Frezflops

Are you married and for how long if so?

oh yeah thats right duh I knew that lol

I have amazon prime but have only used it for books at the moment dont like how their vids are laid out.....its all good because I got a student discount so got it for half the price.

I did squats (30), lunge pulses (30 each side), and other strength exercises then I went on a 6.5 mile run did not stop but once to walk and then only for 1 minute feels great. I think using the adaptive motion trainer at work is helping me with my endurance and not having to stop a rest up before going on either that or I am having a good run of good runs lol.......love the feeling I get after and during a run it makes me feel good and peaceful.....it does help with my anxiety and stress also......

I love Steven King books also What book is your favorite? Do you like Dean Koontz?

that video of your biking makes me nervous lol do you have any bike trails that you could ride? Dont you feel nervous doing that?

How long have you been a nurse? Do you have your BSN?

Good job on getting right back at it......smoking is not an option remember that SMOKING IS NOT AN OPTION......rinse and repeat........you got this hugs and kicks :)

You have to find what works for you......everyone is different men tend to lose weight easier than woman(truth) but it does not need to be uncomfortable (that is no way to live) Watch your portions and eliminate some foods such as sugar filled sodas.........eats lots of veggies and some fruits........drink lots of water plus if you feel like you are hungry drink water first you might just be thirsty your body might be mixing up the signals.....move more walk, dance, anything really. Note that the goal should be about your health and how you feel not a number on a scale and heres a big one Patience....one must have patience......track your food honestly on an ap or on paper......I would try to keep the calorie count around 1500ish, the body does need fuel.......make sure that the fuel you put into your body is healthy and good for you......give yourself a cheat meal once a week .......it is a process and should be looked at like a lifestyle change and something that can be maintained

they will definitely clean that up a bit by debriding the tissue around the area but it looks like they wont need a big donor site(the area on your body where they will take a graft which is just shaving a layer off ) did they take cultures? (swab the wound) if so did they tell you the results?

I can not handle the phlegm.....the goobers when they extubate a patient is gross then when they cough YUCK lol you can always tell when someone smokes they are juicy

They will probably take the skin from your hip....they will put a local in it will possibly done under MAC anesthesia or general anesthesia , they sew it on typically healing time depends on your health and the are itself the doc can tell you more on this.....I would hold off on the gym and ask the doc that question also.

what do you want to know? They typically shave an area of healthy skin on another part of your body and put it on the area needing a graft and hopefully it will take depending on the bloodflow and healing. edited to add some stuff: they will prepare the area for the graft by debriding and cleaning it up a bit first

The wwe gives a child with cancer and special day before he passes away gives the father something to remember for the rest of his life.

Happy Nurses Week to all the nurses on the board

I walked 7 miles today with my camera took some pics The funny thing is this is the same route that I run all 7 miles worth and the walk has me more worn out and my thighs are sore lol

Congrats :)

yeah noone would want to see my saggy but lol it would be so obvious no amount of paint can help lol

grilled boneless pork steaks on the grill , made some brocolli and scalloped potatoes to go with it it was nummy I also made some vanilla cupcakes with chocolate frosting yummy in ma tummy :)

ran 7.2 miles with no walking or stopping :) feels great!!!

gonna go outside for a run today :) I finally can see the sun!!!!!!

I watched an episode of diners, dives and drive ins last night with Kid Rock on it with whats his name(dont know the hosts name never watch the show) it was on at work

k mother in law is here and crunching ice did I mention that crunching ice is like fingernails on a chalkboard to me ugh

hubs is eating ice pops and is noisy as all hell can he eat anything quietly?