Frezflops

ran 6.26 miles today for the first time in 3 weeks (been working out at the work gym due to crappy weather and use the adaptive motion trainer instead of the treadmill) feels great it is awesome to know that even though I haven't run outside in three weeks that I am still able to get right into it :) Had to run before the weather gets too hot and muggy to run (cant breathe then) The first mile I had to push myself to not stop which is normal for me kind of like a mental game my body plays on me........started to get pooped out a little at 4.5 miles but pushed on and made the whole way with only one bathroom stop (always have to go halfway through annoying)

Y! (lottery?)

http://www.youtube.com/watch?feature=player_detailpage&v=O4QzHeUE-CM

I do lots of squats love them (make me bootilicious! lol) jk actually I do lots of squats, lunges, girly pushups,

My first radish out of my garden....my garden is not a pretty one but if it produces some veggies than I dont care it will be nicer next year

hey I wear flip flops!!!* :blink: :P I hate shoes to be honest they are confining and hot.....although I typically wear flip flops mostly around the house and maybe a quick trip to the store or the beach of course not much of a sandal girl rather walk around in bare feet if I had a choice but there is too much crap to step on in public. *just a disclaimer I do wash my hooha and change my underwear daily or more if I run

sitting here eating grilled steak, green beans and grilled potatoes and working on my second beer :)

17

-19

1. Mean people who think other people are the mean ones but are too blind to see that it is them who are the mean ones (they take or accept no responsibility for their actions) 2. people who do not take responsibility for their actions or behaviors (ie people who continue to commit the same crime over and over and blame the cops etc.) 3. people who are mean to animals 4. people who are lazy 24/7 (everyone has lazy moments we are human after all) 5. people who drive slow when I am in a hurry .......lol how dare they slow me down sont they know I am running late hehehe (jkjkjk) 6. honestly people who drive up my but on the road if you are in a hurry PASS me sigh

He is a coonhound/husky mix about 11 weeks old he went to the vet today for shots poor pup is tired out now plus there is some localized swelling around the injection sites but he is doing fine (minus the moment when Lady stepped on him) but man is he dramatic omg when I make him get down off my lap he acts as if the world is ending smh

I got an advert for an ecig in the mail yesterday wtf.....eh whatever wasted paper

lol Bakon you are always good for a laugh or at least a big smile lmao

sometimes storms will knock it out for a bit but it should come back

hang in there it does get better...as far as the weight I quit smoking during my weight loss(I lost 80lbs) and it did not affect me just remember proper portion sizes, right types of food and exercise....exercise as others said is great for depression(natural endorphins released), weight loss or maintaining (of course) and to get through the craves....everytime you have a crave go for a walk, do jumping jacks, or the dreaded burpees lol any movement will do it is a distraction and very helpful to a quit and to your mental health. Congrats on quitting

glad you decided to nap sometimes sleep is a good healer :)

maybe you can post an ad to find him/her a new home? or the vet might be able to help with rehoming him? is there someplace in the house you can keep him separate in a different room temporarily until you find a home for him/her? people are assholes (no nice way to put it) that do that seriously you get an animal for a pet it is yours for life (I understand things can come up and situations might arise where you would have to find a new home for the pet but at least find the pet a new home dont abandon the poor thing) Pets are a responsibility just as children are people just dont get it. SMDH

hun deep breathes it does suck but you are stronger than the crave tell that bastard to get the hell away from you! It does get better eventually it takes a lot of patience and perseverance which I believe you have.......you are worth quitting smoking and saving yourself from the dangers of smoking....your life is important and sacred ..............you did the right thing coming here .........maybe take a nap until it goes away or maybe take a bath

my pup is a coonhound/husky

ladys mass that we had removed from her leg is a low grade mast cell tumor there was some cells at the borders of the mass which is concerning but the vet stated that because it was a low grade mast cell the cells are slow growing and hopefully we will be able to catch it if it recurs with any luck it wont recur. poor baby

I confess I got the dog BUT he might not work out cause duke is being pissy about him and the pup is trying to hump lady and he is whiny

Another confession might be getting another puppy tonight because I am a sap when it comes to puppys it is a husky/coon hound If I get I will post pics

I love propel water but that is just me I cant drink plain water unless I am dying of thirst lol

I confess that I am insecure but try my hardest not to show it.......I am worried that I will gain all of the weight back that I lost all 80lbs of it......I confess that I am truly not as strong as I pretend to be<----not about smoking about other things more emotional things I guess you can say I am strong in my quit for sure