Frezflops

worry? who worries oh yeah me.......Hi my name is frez and I am a worrier!!! sometimes it takes a while to shut my mind the hell up about this or that when I am trying to sleep sigh......

I agree with Colleen losing weight does start in the kitchen and I have heard the 80% diet 20% exercise thing........exercise helps with a multitude of things such as toning, building your metabolism and bones health but we also have to be honest with ourselves on how we eat if keeping a food journal helps that is what I did it opened my eyes to what I was eating and how much to me moderation is the key.......some things needed to be eliminated like pop/soda but there are some things that I just lessened the amount that I eat and that worked for me.....you just have to find something that works for you and can be be done as a lifestyle change that can be sustainable for life.

Have fun :)

:girl_hospital: :vampire: :crazy: :laugh2: :tease: :gamer4: :diablo: :girl_devil: :hunter: :girl_witch: Love it.......

I did 45 minutes on the adaptive motion machine then 20 minutes of strength on the nautilus machines at works gym....plus squats of course

posted on wrong thread lol

COngrats!!!

way to go quitting and staying quit and an heart attack isnt an immediate death sentence as long as you take steps towards improving your health such as you did with quitting cigarettes

whooo hooo :)

9 I dont know

I am happy that you are quitting tomorrow :) its ok to be scared thats normal but just dont smoke you got this now kick this addiction to the curb

I am glad you are back.......remember to breathe deep, meditating works, long baths, exercise, whatever distracts you oh yeah lots of water.....you can do this there is no "hope" you can it is YOU CAN do this :) we got your back

just because it came back abnormal does not necessary mean it is cancer that is why they are going to do a biopsy to see what if anything it is. Try not to think too much into it if possible I know easier said than done......Hugs hun

12 this chick does shave occasionally lol at least in the summer

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Okay I am not gonna lie that would have left me parlyzed with fear and definately would not have saved it ......when my hubs was in the hospital having his stent placed (prior to my quit) there was a huge spider on my patio door....did not have anyone to get rid of it I was thinking ok how am i going to let the dogs out sooooooo I took some windex and sprayed it which stunned the spider and it landed on the deck then ran out the front door around back and then stomped on it (hate spiders cant help it) if it stayed away from my house it would have been ok but it got too close......now we have saved salmanders, frogs, crow in basement from our house but that spider had to go.....I dont kill everything daddy long legs do not bother me much justthe bigger furrier jumpier spiders......sorry for the spider death scene but it happened.

Happy Birthday!!!!! And Happy 3 months quit!!!! Party big for your double celebration!!!!:)

So when hubs tells me I should stop focusing on him when he eats I should just say its misophonia deal with it :p lol but reallyit does drive me nuts and then he does it on purpose to further piss me off sigh he is a typical male I know it is on purpose when it is right after he tells me to stop focusing on it or maybe it isnt? I dont know lol......he is the same man who eats nuts with a tweezer one at a time lol

I used th adptive motion machine at works gym again for 45 minutes I kinda like it you do a running motion but it is totally low impact.....then did my strength

I am a total shoe whore now.....I dont know when that happened I think when I started running trying to find the perfect running shoe......I just spent 184 dollars on 2 pairs of sauceny shoes...one is for work as those are over a year old and need replacing.....the other is for running the funny thing is I have one pair that only goes tothe gym with me or that I use on my home treadmill never outside.....I have one that I used outside but I needed a half size bigger cause it squished my toes a little when I ran so I bought a new pair to replace those....I do have a couple of running shoes that need to be tossed another pair that I now use to go outside when it is muddy out back.....and yet another pair that used to use for running now I just use to run around in lol......I told my husband that I bought 2 new pairs he said we hav to think about getting rid of some of the shoes that are laying around the house he is correct I have to at least throw a couple of them out I forgot I have another pair in the foyer that I havent worn in a long time also lol I need help lol HI my name is Lisa and I am a shoe whore(running shoes that is lol)