Frezflops

lately running outside lol it is soooo nice after months in a gym cause of the winter weather but now it is getting warmer I either have to wake up earlier to run or go back to the treadmill again sigh

For Bakon lol

A little deco for my garden lol hehe

COngrats!!!! yay

ran 6.24 miles......the last mile was a bit rough because it was getting warmer supposed to reach 80 today should have left earlier for my run but oh well still ran most of the time so all is well

I worked all day in the garden hard .......then went for a 3.5 mile walk tomorrow I run

progress so far hope it works or at least I get something from it lol

ok the vet called and the good news is that lady's amylase levels are fine the bad news the thing on her leg is probably a tumor that needs to be removed (not quickly no immediate danger or anything) and the worse news is that it will cost 800 dollars I think 200 of that might be sending it to a histology lab IDK.......it needs to come off obviously and the vet said we can wait a month but good lord this free dog is costing me plenty she is only 4 years old so that is one of the deciding factors in it also. Hate that it comes down to cost and crap

oh wow thanks for checking in congrats on Zoey......thinking about your daughter and hope for a speedy recovery. Hugs Joe

ran 6.33 miles today...gonna dig a little bit in my garden later after some shopping and stuff........this was a good run I only stopped and walked once at the 5 mile mark and only for 1 minute......I am running slower than I used to I have noticed but the difference is I can go further without stopping more endurance I believe not wearing myself out too soon I think......doing about a 11 minute mile or so

the deer around here typically will avoid it for the most part too close to house I think I just making it harder for them at least not making it easy pickings like if there was no fence

we have deer, rabbits, etc running through our yard

just spent 432 dollars on vaccinating my pups plus other things lady has a fatty lump on the back of her leg they took some cells from to test $$.....I had them draw blood for a amylase test due to her pancreatitis $$$....they both had the anal glands expressed $ and ewwww.......they both had their nails clipped $...plus got some spendy frontline $$$ sigh the things I do for them these are some expensive "free" dogs lol

Morning ......thats all I can say in the am lol

congrats!!! must be planting day .....bet you I got dirtier than Julie since my ground is still a bit soggy came in looking like I had a mud wrestling match lol only got my corn planted and more to do thats my plan for this week lol

The beginning

I went camping this weekend it was awesome a little cold perhaps but still fun......I think it was the first time camping without smoking cause I didnt get to go at all last year.....didnt even think about it much.......Yes newbies there will be a time where you wont think of smoking at all and just live and have fun.......rode my bike went fishing, ran sat and chilled out by the fire all in all a good time.

you can post we would like to hear what you are doing everyone has to start somewhere........I walked in the first year that is all I did walked on the treadmill, walked outside, it is all good :) walking, running, 1 situp no matter it all counts :)

if things get going I am not much of a green thumb the last time I had a garden (18 years ago) it was only a little productive we will see lol

it is all about getting up and moving not matter how much or how fast that is why it is title exercise log for everybody ;) never feel ashamed for trying or getting up and doing something :)

So I am trying a garden this year (I might be overzealous as I look at the area my hubs rototilled) I have already planted 3 rows of corn, over the next few days I will be planting carrots, onions, radishes, tomatoes, green peppers, watermelon, pumpkins and peas. I also bought a blueberry bush trying to figure out where to put that one though.....hopefully I will get something out of this work sigh if nothing happens I will never plant again just saying....

did squats, lunges and other weight exercises, then I ran 6.4 miles feels awesome now I have to start contemplating my garden now that the weather is better and the fear of frost is lower

for a while I was having to stop within the 1st mile a couple of times to slow and walk for a few seconds to catch my breathe but lately I think I might of found my rhythm not having to stop until mile 3 when I run outside (usually at that time to go pee lol) then continue back to my house another 3 miles

Ran 3.5 miles no stopping :)