Frezflops

one of my favs

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I ran 3.2 miles then worked out on the nautilus machines at work 15 x 2, did total of 50 squats, 30 lunge pulses, 30 wide squats, other weight related exercises

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lmao too funny

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me at 4ish Me and my dad at high school graduation me on my wedding day 21 years ago

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Is it bad that I am on the recumbant bike and on the site at the same time :) I dont think so just being efficient lol

Welcome nice to see you here :)

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