Frezflops

http://weknowmemes.com/2014/03/15-shocking-truths-behind-what-cat-behaviors-really-mean/

welcome back .....I really wish I never read the other thread over there but it did confirm the reasons why I do not go there much ......the judgmental attitudes and the bullying behavior they have over there is annoying at best.....the worst part is that it is allowed to go on and it is the same people who do it over and over again without repercussions. ON a positive note congrats on making a plan to quit make this one your sticky quit!

Welcome :) and congrats on quitting :)

I use yurbuds ironman series http://www.ohgizmo.com/2011/01/26/yurbuds-ironman-series-earphones/ They were 28 dollars at walmart and they are comfortable dont fall out while running and can hardly tell they are in I love them mine are pink :)

worked out at works' gym on the adaptive motion trainer for an hour and then used the strength machines and did squats of course a workout isnt a workout without squats lol

godd job kicking the crave to the curb you got this and you are a strong woman nothing is gonna get in your way of your goals you know that :)

rode my bike for 13 miles today ran yesterday for 6 miles

about as exciting as watching pro-bowling (my dad always watched on saturdays) not my cup of tea but truly I cant watch any sport to be honest

stupid f ucking cousin-in-law has gotten his ass in trouble again for drinking and of course is probably going to run (again) the idiot is 40 years old and he has spent more time in jail than out in his lifetime it is the same old same old all because he has to have alcohol .......(he has 9 duis in his history) they let him out he does ok as long he is on paper once he is close to being done or free he f ucks it up and drinks and of course gets caught.......not surprised that it happened but for the love of god how many times do you have to make the same mistakes over and over and not learn from them....part of the problem is he blames other things for his problems, his parents died or the cops are picking on him or whatever wawa bullshit reason he can come up with......I am just venting because he has caused my husband so much unneeded irritation over the years that it is ridiculous ....he told my hubs that he was thinking of running last week and hubs told him whatever but dont ex[ect him to lie for him he is not going to do that to that his cuz asked if he was mad at him hubs said no but he is dissappointed in him. He is a complete and utter idiot he could have straightened his ass out this time and he was on his way (went back to school for welding) but no he has to keep falling back into his old ways dumbass! There I got it out now I am done. There are others reasons that he is an idiot but I will not get into them here.

not as long as she leaves it alone havent put it on her yet not sure how she would react to it

shes home and a little bit groggy she is fighting falling asleep........the lump is gone.......on a side note it wasnt as expensive as quoted but whatever I was prepared to pay it.......I am sure she hurts a little bit......wonder if I could put ice on it.

My girl had the lump removed from her leg today.........hubs went to go get her now poor thing.

Congrats!!!

unfortunately it happens,,,,as for as the paperwork more government regulations mean more paperwork and less time for patient care which is frustrating to both sides,,,,I have to chart the same thing three times because of the regulatory agencies requirements meaning the people who have no clue about patient care justifying their positions behind a desk imo.......ok stepping off of soapbox now......hope mrs bakon does well and the wait isnt too unbearably long edited for spelling that I just noticed my ocd made me change it...

HI welcome and congrats!!! :)

I am back at it this week after vaca last week worked out on the adaptive motion trainer for an hour then work on the nautilus machines and free weights and of course squats worked out for a total of 1 hour and a half

this is true but it also made me giggle idk why lol

havent truly worked out all week (except walking everywhere) was on vaca....did a little bit of strength yesterday and rode my recumbent stationary bike today for an hour and did squats, lunge pulses, other strength exercises with weights feels awesome would have went for a run outside but it is raining and storming out so no go sigh....I have been avoiding running on the treadmill as of late because of the long winter (at least for a bit yet) plus I have learned that I love running outside but at the gym I use the adaptive motion trainer which is awesome and I believe that is helping me with my endurance when I run outside and helps me run without stopping. Back at it this week and I have to look at my diet closer I think to see where I can and am willing to change it a bit. edited because I use of instead of have

Grand canyon of Yellowstone

I went to Yellowstone...just got back yesterday it was an awesome time with equally awesome views the one below is at big horn national forest we drove through we are above the clouds trip was fun but played hell with my fear of heights lol

Happy Fathers day to my Dad (who passed away in 2008) I miss you and you are still on my mind (Picture from high school graduation eons ago lol)

I never read it either but I dont read any self help books they just dont hold my attention long (oh look a rabbit) I do read but it is mostly horror or thrillers because they (if written well) hold my attention long enough.......I believe in whatever helps you quit..........the bottom line is Just dont put things in your mouth and light them on fire.......:)

MY hubs kept a half empty pack in the freezer I think it is still there his reasoning was that if we didnt have any in the house it would be too tempting to go buy some but it becomes a choice when they are around. Most of the time I forget they are even in there as does he.

ran 6.2 miles today did some squats....yesterday worked out at the work gym used the adaptive motion trainer (I like this one) then worked with weight exercises.

Welcome :)