Frezflops

I work in the OR on the neuro team I see a lot of these type of surgeries

I made venison stir fry for dinner with olive oil and lite soy sauce....has broccoli, cauliflower, water chestnuts, bean sprouts, green peppers, and mushrooms over rice it is nummy :)

HI Brenndy welcome to the QT, the best decision you can make for yourself is the one you made to quit, it can be trying at times but it does get better trust us we will not lead you astray. :)

Welcome to the q-train congrats on the quit......it will be a bumpy ride but it is worth it, remember deep breathes, lots of water.

late to the party but welcome to the forum congrats on the quit :)

Hi F.virtue I must have missed your intro thread? I have seen you around, why dont you tell us your story let is get to know you. here is my welcome to the forum.

ran with cody for 3.75 miles today! :)

A laminectomy is a surgery where they remove a part of the spine that compresses the nerve called the lamina...... in some people the lamina can cause the nerves to be compressed thus leading to back pain and numbness and tingling.

this one is from sobelmans also......saw on facebook....yes that is a whole chicken WTF (I dont like tomato juice so I know I would not like bloody marys and that seems like a bit much to me lol)

On my second one hic lol

ran 5.2 miles with cody today I have been working out harder and tracking my calories for the past 15 days I will see in another 15 if it is doing any good.

I got nothing but I want to know what Nancy spent the night in jail for?

{{{{Sarah}}}}} You cant vent here all you want all of us are here for you.......Like others have said it is ok to cry set the emotions free.... I think you are stronger than you think and that you are 100% percent awesome!!!! He is the pathetic loser ahole. I hope the jackass gets what he deserves and then some. I agree that a self defense course might help with self confidence.

I walked on the treadmill this am and then did some squats and such

ran this am with cody about 3.75 miles gonna run a 5k in march should be easy peasy since I normally run 6.5 miles.

I have had this for years (I think) havent celebrated christmas in over 10 years cause everything bad that has happened to me has happened in the fall/winter. Both my miscarriages have happened in the fall(cant have kids these were my only pregnancies) I have had several family members die in the fall over the years. Overall I have always struggled with the fall/winter and the fact that it is dark and cold doesnt help. This year I tried something different, I decorated for christmas had people over for christmas eve. I am trying to keep up with working out and I am taking cody for walks outside (dressing warmly of course) I am trying to change my outlook on my life. It is hard though because occasionally the dark moods come out. I try to stifle them and focus on something else.

Cody keeps humping things the last thing he humped was hubs huge pillow that he uses for under his legs :blink: :wacko: :unsure: lol yes he is fixed (the dog not the hubs hehe)

ran with cody for 3.75 miles I am mailing out a sign up for the chilly chippewa 5k in march to help motivate me to run more in winter :)

Welcome :)

glad to hear she is done with the surgery hears to quick healing and such.

it actually called for a stick and a half but I said um nope

no mint is in it .......it is a simple recipe from my hubs Yia Yia......just orzo, cinnamin, tomato paste and water and chicken thats it. oh yeah and a stick of butter

Yep :)

so far I am the only left hander? lol

Making greek chicken and manestra will post pics later when it is done :)