Frezflops

nope no hangover dont really get them just get a tired feeling sort of......I want to run outside but it isnt warm enough yet out there

Funny video parady :) https://www.facebook.com/video.php?v=702157469860149&pnref=story

I am up early yay lol.....Happy Saturday everyone! Sitting here with folgers in my cup just made some eggs and hashbrowns nummers.

barefoot sweet red wine...and yes to the top who fills a wine glass halfway? lol hehe too drink to type apparently ....I might regret this in the morning it is a 750ml bottle of wine

I am finishing it for the record it is a small bottle of wine......does that make it any better? lol

Awesomesauce!!!!!! great job I am proud of you Evelyn and sooooo happy for you also :)

Okaaaay then?? lol

PLus it is red wine so added health benefits right? lol A glass of red wine a day is supposed to be good for you I am just making up for the week drinking it all at once lol

wine has no calories that is what I am sticking with :P

Rock the quit....congratulations!

Please answer lol

https://www.facebook.com/video.php?v=957898397584221

sometimes you have to let things go I normally do not say anything but I feel I have to now.......sometimes things are seen where there is nothing to see or things are made into something they are not. It is a matter of perspective and a lot of times nobody really knows what the others perspective might be especially when it might be kind of cryptic. NO ONE here is an outsider I should know I felt like an outsider in another forum because I didnt post as much as others did or for some other reason maybe the forum was too big for its britches IDK. I came here and even though I might not post much NO ONE has ever made me feel like an outsider like I wasnt apart of the forum.......no one can MAKE you feel anything really it is up to you to determine how you feel. You are still fresh in your quit emotions might be riding high but sometimes you might need to take a breathe and look at things from a different perspective to see if what is upsetting you is truly worth being upset about. I try not to be too serious about everything...I see horrible things at work people who die young from something or other life is what you make it and take what you want and leave the rest. Peace and hugs to everyone and everybody.

What is everyone doing this friday night......drinking wine like me or something more fun?

From what I hear it is no better here, The dermatologists around here are so busy you cant get an appointment for months. I have never been to one but I know others have and they get frustrated with the wait to even get an appointment. Oh yeah in keeping with the thread a F ucking appointment ;)

I ran outside with cody(it is only 23 degrees out) I could NOT do another treadmill workout again lol ran about an hour and a half my GPS on the phone was not working so was unable to track but it is all good did not feel pushed by the little lady in the ap lol

today is my rest day thank goodness

40 minute treadmill routine......babs abs done gonna try and go for a run tomorrow outside even though it is cold out we will see someone push me to go I need a shove out the door I think lol

Day 15 done ....why am I doing this again? How did I get talked into it lol? halfway through maybe I will make it

apparently I am frez flops here BTW bakon have you seen what I ordered for my camper? lol

is anyone seeing any changes related to this challenge in thier bodies (other than being able to do a sit up like a boss) lol? I am not sure if it is helping or not.......oh well something to do I suppose along with my cardio

http://quitsmoking.about.com/od/longtermcessation/fl/All-The-Things-I-Couldnt-Have-Done-as-a-Smoker.htm An inspiring article. Hope it gives everyone on the fence all the reasons or at least some of the reasons that it is good to quit!!!

did 40 minutes treadmill and babs abs and squats along with some upper body exercise

day 14 babs abs done :)

treadmill thing this am and babs abs