Opah

Yes I have That is when I learned the Primal yell therapy

Hear i am My song, see if it fits your life

Kris the NRTs all made me sick to my stomach, I ended up using Sugar free Hard candies such as the weatherman butterscotch and the RI cola lemon trough lozenges.. My weight has been up and down since I started quitting years ago. I really wasn't heart broken when the NRTs didn't work for me, I wanted to be free not simply chained with a less smelly chain.

Anne ? We are hear for you, hope to Catch you on the flip flop, this train runs 24/7 and is open to all with a desire to quit smoking, so if not this go round maybe the next Girl.

Shit did you all feel that ! a time shift ! seems I jumped back in time 1 hour and 46 minutes ! Damn I do feel younger, If I could Jup back an hour what is there to stop me from jumping back a year or more ! ! Back to when I would listen to the radio So here I go with a shalala and Wooo, oo o, what is that? what ? I think it is a yellow brink road ? seems like brighter days ahead.

4 am in the morning at work already, get set up to make a repair we couldn't do yesterday. Really looking forward to the next 5 days, me and Jacob out and about for the next 5 days We are going to BBQ Galore Going to BBQ some Fresh Cotton tail and some Fresh quail along with the Cabobs, scallops, Shrimp and Rib eye. Hitting the stores tonight and heading out first thing in the morning. I love the Mornings out at the refuge, the best words I could choose for the mornings is glorious, Hundreds of Dove , Quail Rabbit and all kinds of wild life, the only other place I would rather be is the Ranch and that is waking up to Tom turkeys flying down from their roost and call their Galls. Deer Pigs, Elk, The Guys are here need to get to work, OK found out we are working 8 and getting paid for 10 hours, great.,

OK all done ! this is going to be a great day I believe GOOD MORNING QUIT TRAIN !!!! LOVE YA ALL REALLY DO !

4 am in the morning at work already, get set up to make a repair we couldn't do yesterday. Really looking forward to the next 5 days, me and Jacob out and about for the next 5 days We are going to BBQ Galore Going to BBQ some Fresh Cotton tail and some Fresh quail along with the Cabobs, scallops, Shrimp and Rib eye. Hitting the stores tonight and heading out first thing in the morning. I love the Mornings out at the refuge, the best words I could choose for the mornings is glorious, Hundreds of Dove , Quail Rabbit and all kinds of wild life, the only other place I would rather be is the Ranch and that is waking up to Tom turkeys flying down from their roost and call their Galls. Deer Pigs, Elk, The Guys are here need to get to work

Dab nab it, that's all i can takes cause I cant takes any more. Big slab of peppered Bacon, couple pounds of wild caught sea scallops, a couple pounds of Large tiger shrimp, some spam a fresh pineapple, teriyaki, sweet and sour and my Beautiful Rib eyes. Cut some died mosquito wood huge ember bed , Ice cold beer YA its on !~

OK hear you all go the to die for BW Meat and pineapple Spam, Pineapple and sweet and sour or Teriyaki brushed on and put on a shish a bob stick, you will not believe the tastiness of this savory combination. Wrap the Spam in Bacon Dont cut it up and stick on the stick

Pepper Bacon wrapped shrimp, Scallops, Catfish all great !

Well Kat you sure put one over on me, Your advise and support seemed to come from a long timer. No shacking or trembling, solid as a rock presence., so let me just say you have done a great job for your self and for us, Thank you

Hellooooooooo Anne ? still want to chat it up

If you are going to segregate why bother to integrate . "PET PEEVE" is that word used in that derogative context Step You just keep right on loving him Chris, Be his anchor

ever have one of those mornings when you gust could not get motivated ?

some one here told the story of there grandfather dyeing peacefully in his sleep, not like the 3 passengers in his car screaming.!

Carrot Cake Not sure which restaraunt my wife buys it from but it is outstanding

so correct Kris, my dad was not a very loving man, but my grandfather had miles of understanding and love to give to us Grand kids. but with my dad he was off to the wars and didn't return until my father was a ten ager. and so it was with my father, he was all with my kids, loved on them and took them riding with him all that I didn't get. Now I tried to not be my father as I could but there it was, work and other time demands having to be the disciplinary. I honestly believe the purpose of grand parents is to fill that void parents can not these days

I turned around and my Babies had grown up, I turned around again and I was a grand father, one thing I learned was there will always be bills or some kind of work to do it never ceases. During that time I lost some of my children growing up and some of my children becoming portents that time can never be recovered. So spend Today with your loved ones. My Grandson and I will be going out to the Game refuse to spend 5 days out, Target shooting, building our muscle memory and our shooting technique. We will be riding the Range on our trusted Gator, chasing the bad guys out and helping the good. We have such a good time out there together and he gets plenty of me time to hike and explore, do a little hunting and trapping Its been work and more work on the house or at work I have needed this. Just this thought to pass on, life goes by so fast and before you know it that "we'll do it tomorrow" is long gone in the past, Take Time To love those who would love, Play with those who would play, Laugh with those who would laugh and dream with those who would dream. You can make promises for tomorrow but live for today ! Have no Shoulda, woulda coulda at the end of your time.

Ya Baby !!!! I get my new born eyes August 11th Man I am so ready for this, all my retinalopthy is healed and now the lens can be installed. Not Yes But Froken YES !!!!

Well guys time for me to Go. tomorrow morning I get my second round of shots in my eyes and hopefully the 6th I get measured for my new lens. Be back in 3 days

Kris I just hit the forum button and scrowl thru till something catches my eye, click on it and start reading. my favorites are quit smoking discussion and socializing. all kinds of great info, great people and great advice here

. "I just want to scream and cry and beat my head against concrete." OK scream, cry and scream again bury your head in a pillow and while your at it beat the crap out of that pillow. write really strongly worded letter to life about how unhappy you are with the way it has been treating, read it aloud in fact scream it aloud, cry and scream some more. losing and not having those you love hurts and no body can tell you deferent. a lot of have been where you are, we have felt that pain we have screamed and cried and yelled. I lived in my truck in the mountains for a year. It may not seem like it will but it does get better, I know I didn't believe that either, but here I am sleeping in a bed in my warm house, cooking and eating good meals. Hang with us Kris I am sure you could catch some of us yelling at some video game or discussing what to eat tonight if that would help. OOH Ya I would pass on hitting your head on Concrete, that never turns out to well

Great Job Gus, I do know that getting caught off guard with the smell of smoking. Good job on the Job, hope it works well for you. I still get job offers from Indeed, and I keep in touch. Keep your options open '