Opah

Stress will jack me up every time, just one of those things with me. With the wife I can just walk away, but this ? the closer it got the more real the 64,000 dollars was getting. It took over two years to finally resolve

Good afternoon, here at work got a call to fill in for someone so it looks like a 12 hour shift tonight. I was really off for a couple of days, felt like crap, think it was something that didn't agreed with me. I had 4 / 5 movements a day for two days finally ran out of stuff to move. at least I will be off tomorrow. Good news I won someone suing me for 64,000.00 dollars after two years of court and mediations it is over. still cost me 3000 dollars for legal advice. ooh well its done YES !

now its time to say good bye to all my friends and acquaintances see you in four days

Figure every day you wake up is a blessing Figure every day you make it home to sleep is a blessing Figure the older you get the bigger the blessing is

Man I don't feel so hot, brain fog, eye fog, sweets, legs getting sore and feel like tension on the base of my skull. That was scary for an hour or so, think it was my sugar, very high protein diet today. Got some fruit into me am starting to feel better

Agreed the loss of loved ones hurts deeply and long.

Time for me to go my friends and acquaintances, Thank you for another day of support. Linda wake up every morning, breath in and out and soon you will not have to remind yourself to Wake up and breath in and out. Prayers and strength heading your way. Take care you all

Knowing and waiting is far worse, My first wife died in the hospital after months of getting better getting worse, it was heart breaking over and over again. I can say for sure you are never ready for that first night alone knowing she will never be be side you again. You will cry, you will morn, it is hard and it will get better as time passes. I love tom Hanks in sleepless in Seattle Sorry about the subtitles I guess the loss of someone you love hurts in all languages

These Cats smoked just a little bit too long !

Sunday Morning and had a early morning urge on the way to work, shock it off and here I am, Work started out fairly good and now its better, listened to my good morning sunshine video and it perked me right up. I have decided with all the new going on here I am going to clean the slate, I know enough about each of the new guys to be carful but still be effective. I figure why waste my time on negative issues and emotions, so I am going to push and run with the positive I am going to broadcast positive thoughts and jump start my day with a Opah pep talk. I am going to sing, smile, laugh and be jovial You have heard me speak about me grand father many times, the one thing I do not mention much is he was a chain smoker all his life and in the later part he was very frail , I swore to my self I was not going to be like that I wanted to be Large and full of life for my grand children and great grand children. I remember this time I was sitting waiting for my food and this little Boy walks up and holds his hands out for me to pick him up. His mother sent him over because he said I looked like Santa Clause ! you know the only thing I could think at the time was how freaking rude of that woman. so I bent over and told the Kid to Jack off and get out of my Face!! Kidding, told him I was not Santa but tp have a nice Day. But to get back to My original thoughts is I look Jovial, i am healthy enough to get them out camping, hunting, Fishing and hiking. so all is where I want it to be, so why let someone else's negativity mess with my Happy go lucky positiveness.

Well that is the rub, My grandfather told me to never allow anyone to disrespect my family or myself, Now he did say before you in there face made sure they knew why it was not a good Idea to disrespect you. First they are not mind readers and you should inform them of how you feel Second there is no job worth your health and livelihood. if they don't get it move on.. I do love the Job, the hours, the days off, my team, there is alot more that I like than I don't like. So my game plan is to work with him, inform him when he is being a dick and pull his ass out of the fire enough times that he knows work is better with me than without me. If none of this works I do have options and places I could go. knowing this and knowing my worth as a individual provides me the confidence to Keep on moving forward no matter the road I am on.

when I think beach day I am thinking about a clear row boat, a Ice chest full of ice cold beer, a small to medium fishing pole and something for shade. out past the break water, 10 15 feet deep of clear ocean water, fishing the surf. Sound of the waves breaking , the gulls crying and children laughing, I could leave the children playing out but this is California and bring on a beach alone isn't going to happen. Being out past the break water, passed the surfers is just you and the sounds of the beach.

I really have to find a way to tolerate my new manager, he is one of those who talk down to and at you, I have started telling him when he pisses, offends or snub noses me. I hope it is just a case that he is just a pompous yahoo that doesn't know he is being that way. This morning he got snide about a question so I asked him should I expect him to be snide when asking him questions. He ask what did I mean and I told him I ask you a question and you came back with this snide remark. He said ooh and he answered my question. Now this isn't the first round of this but this one did go a little smoother than the previous confrontations. I am just happy that I only have to see him Monday and Friday, o well he is gone and I am happy again.

Thank you Kat, it will be months down the line before I could go power walking, I had to stop the stirs at work to keep my heart rate and blood pressure down. I keep my prurient down to 1000 calories and the 599 to 750 in fruits and veggies. I was doing great lost 20 ;bs and dropped my A1Cfrom 11.6 to 6.7 in 3 months. I just decided to take a couple of Days off which turned to weeks, All me just ;let my self get the best of me. Thank you for the info it is very much appreciated.

I did that once, working nights, sat on the pot and fell asleep, woke up and my legs were totally numb, tried to stand and BAM face plant into the stall door on my knees with all my glory hanging out. Good thing the restroom was empty ! AAAAA 3000MG of Vitamin C in my water and I am doing better going to be pissing OJ on that pity pot

Set on the Pity Pot and don't forget to FLUSH ! Is this where I am suppose to remember to flush twice ! Because it is along way to wipe it clean and shake it dry? Getting better Better days s will come ? Could be better ??????????? Fill in the ????????blank I think we could have fun with this

I really need to self motivate, Just have an issue of getting my motor going most the time. other times I am a dynamo. It is so frustrating not being able to read labels or see faces, it is a challenge getting to and from work on bright sun shinny days very hard to see the color pf the light. Yes it is scary at times. Lately is has been so easy for me to go from a good motivated mode to a full blown FUBAR mode. Then there is the lungs getting better, the healing that was to occur as the time passed, get rid of the crap, and the silica shedding the nasty stuff breather was to get easier and the wheezing was to go away. Seems the harder I work at getting healthier the more shit that is going wrong. This is where that nico-deamon sneaks its nasty head in and starts the whispering, hell if you are going to feel like shit when you are not smoking why quit? remember how good that morning smoke felt with that hoy cup of coffee in the early morning mist. I come to my senses and evict the little ass hole out of my thoughts. My head and heart are clearing, the cause of my blues has left and my emotions are stabilizing. I have to get back to this meat eating rabbit Diet Meat meat and more meat chased down by a shit load of Carrots, Celery, Lettuce ect. Guess I am just pissed at my self and that Radiates to all around me Broke from this diet and gained all the weight I had lost back 3 months of hard loss gone in 3 weeks I know it is going to be twice as hard to loose that weight again meaning a stricter diet. Getting ready to put our little gym back together and maybe we will use it more this time. I guess there is a bit of turmoil in the Family, my wife's mom fell and couldn't get up and was on the ground all night until she was found in the morning, she wasn't wearing her life alert pendant. It shook her up really bad and she's having a hard time getting back into being able to care for her self. My eye treatment got postponed for 20 days due to an emergency surgury my eye doc had to do, yes I know it sounds selfish but I am so tiered of not being able to see. Did you hear that ! The Wammbilence it coming to take me away haha hoho hehe to the whiners farm. Thank you for the Vent it helped the veggies go down, can't have a spoon full of sugar no more

I laugh so freaking hard on that video, I especially love the one where you see him land and he is out cold,

HEYHAAAA damn near out of here So Bye

Eating cold Pizza off of a Roach coach that comes to the DC. Needed some comfort food, seems everyone on the normal shifts smoked too much crack on the weekend. Running around like chickens with their head cut off, screwing things up that didn't need fixen.. So happy that iit is my Friday !

Want to have fun ? Lets go Party in India ! Wild times ahead

I found this to be a really interesting version of American pie. Never intere

Potato salad Mustard and dill pickle juice, yes sir

having to look on the blood healthier side of things now and I was looking at cauliflower whipped with cream cheese as a sub for potatoes. Any body give this a go ? looking at some bacon bits and colby jack cheese on top, figure you can make Glue taste good with enough seasoning should be the same with cauliflower.