Lilly

I have food sorted ?

Congratulations ?

Have a wonderful day ?

Congratulations ?

I am learning just how amazing the human body is. The years of abuse it takes and yet it manages to show signs of improvement in a short space of time.

Good for you ?

If I had read this a couple of weeks ago I would have been marching into this thread like Rambo, firing my machine guns in the air ?? Now that I completely "get" nicotine addiction I feel differently. I am all for any change that is going to save future generations from smoking. It's a killer addiction

Hoping today is a lot better for you ?

Get Well Soon. It's a stark reminder of why we should never smoke again. I can't help but wonder whether the outcome would have been quite so promising if you hadn't quit. Hope you are home and back to full health very soon.

Congratulations ?

Congratulations ?

How is Day 2 going?

Thanks ladies Linda that dog is way too cute ?

Glad to see you got through Parsley

Congratulations on your quit ?

That's lovely Kdad ?

Thanks everyone for your lovely posts I think I've become the equivalent of someone who makes everyone sit through millions of photos after their holiday. Didn't matter today whether the conversation was about shoes, my gorgeous lunch or the price of fish. I managed to ever so casually bring it back to my quit. My face today ?????????? How I imagine their faces were when I left the room ??????????

Congratulations ?

Welcome to the forum ?

Welcome back to the forum and sorry to hear about your dad ?

Today I am celebrating my first week of freedom ? I have bought lots of great food and just plan on relaxing and enjoying the day (will obviously watch the Joel Spitzer videos for today at some point). I thought about what reward I could give myself to mark this special day, then I realised I have already given myself the greatest gift of all .......... I quit smoking ?

Today I am celebrating my first week of freedom ? I have bought lots of great food and just plan on relaxing and enjoying the day (will obviously watch the Joel Spitzer videos for today at some point). I thought about what reward I could give myself to mark this special day, then I realised I have already given myself the greatest gift of all .......... I quit smoking ?

Thanks for the shout out Jane. I have just completed my 6th day smoke and nicotine free. At the moment I don't look any further ahead than the day I'm in. I'm feeling excited, proud and loving my new life. A new year is just around the corner and I'm going to be starting it a non smoker. That for me is a dream come true ?

Happy Birthday ?

Day 6 is done. As always I watched the Joel Spitzer videos for today and then was out for the rest of the day. I am amazed by my stats. Look at all those cigarettes not smoked in 6 days ?? I worked it out and I won't be setting alight £389.00 a month.  The benefits just keep coming ?