Lilly

This is my fight song Take back my life song Prove I'm alright song My power's turned on Starting right now I'll be strong I'll play my fight song And I don't really care if nobody else believes Cause I've still got a lot of fight left in me By Rachel Platten

I have been in a constant cycle of quit/relapse/quit/relapse for such a long time and it's exhausting. If you are in that relapse cycle too and really want to quit, educate yourself properly by watching the Joel Spitzer videos on this forum, head over to the WhyQuit website to watch even more and spend lots of time here for support, encouragement and distraction. A good starting point if you are planning to quit is on the link below. https://whyquit.com/joel/dayzero.htm

The first day is done and I am giving myself a massive pat on the back and having my own little celebration. I'm really proud that I got through today. Mentally wasn't too bad and physically it was bearable. Only negative is I have a really big ulcer in my mouth which is so painful and no amount of Bonjela will help. Joel Spitzer has put together videos to watch during the first week which are on the link below. I watched all the Day 1 section today and learnt so much, plus it was a great way to keep busy. I'm now in Day 2. https://whyquit.com/joel/index-guide.html

This is my fight song Take back my life song Prove I'm alright song My power's turned on Starting right now I'll be strong I'll play my fight song And I don't really care if nobody else believes Cause I've still got a lot of fight left in me By Rachel Platten

I have been in a constant cycle of quit/relapse/quit/relapse for such a long time and it's exhausting. If you are in that relapse cycle too and really want to quit, educate yourself properly by watching the Joel Spitzer videos on this forum, head over to the WhyQuit website to watch even more and spend lots of time here for support, encouragement and distraction. A good starting point if you are planning to quit is on the link below. https://whyquit.com/joel/dayzero.htm

I never joked about quitting. I made a joke as you contacted me. It's my sense of humour. It was never about me laughing at failing.

It's sad to see a Moderator thanking that post.

I don't think that is fair to display a personal message. That is a really cruel thing to do. I am still a member here but don't feel now I can post again as you have totally humiliated me. That was unnecessaey and has really upset me. It's a quit smoking site not Facebook. At least talk about me where I can't see it.

I'm a newbie and I loved the quit tool box idea when it was mentioned. It is full to the brim. Sweets of every variety ie soft caramel toffees (these are amazing), mints, chocolate (I mean like 30 bars), parma violets, liquorice, foamy bananas and rice krispie squares Puzzle books Stress balls (I'm surprised they haven't burst yet) A copy of Oasis song stop crying your heart out (I play this when I feel down and it makes me feel worst ??) A notebook to write all my thoughts in 3000 bags of Marmite crisps (it's a big box) Tissues and my bottle of aromatherapy oil A ball of wool and needles (not used yet as can't knit) A jigsaw puzzle Relaxation CD My empty charm bracelet

Glad to see you are ok Rhino. With NRT I think that's a personal choice. The nicotine going is the easiest part in my opinion, it's the mental part that's the hardest and the longest. I think sometimes we get in a panic and think we're going to smoke, but once we say the words out loud to someone on here we calm down. I think that's probably where an SOS helps. I've been struggling the last couple of days but have found the games help me. I don't think weegie woman realised how much they were helping me by playing with me. Enjoy your beer ?

Just doing a face pack

I'm a bit busy - got to face up the store

Face ache

Zombies For obvious reasons ?

She has the face of a saint - a St Bernard

Your face offends me

I pledge that no matter what life brings me today I will not smoke ?

Oh wee fluffy me don't do it. You've come so far. Just remember it's never just one mini pack of maltesers, it's the thousands that follow ???

I'm kicking sand in your face

Face your fears

I'm off my face

Where's my face palm emoji

I am just face timing her

I need to face the other way

Tammy I don't have any advice to give you as my quit is so young. Just wanted you to know that I'm rooting for you and hope whatever is making you so sad passes soon.