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Lilly

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Day 1

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Lilly

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The first day is done and I am giving myself a massive pat on the back and having my own little celebration. 

 

I'm really proud that I got through today. Mentally wasn't too bad and physically it was bearable. Only negative is I have a really big ulcer in my mouth which is so painful and no amount of Bonjela will help. 

 

Joel Spitzer has put together videos to watch during the first week which are on the link below. I watched all the Day 1 section today and learnt so much, plus it was a great way to keep busy. 

 

I'm now in Day 2.

 

https://whyquit.com/joel/index-guide.html

 

 

 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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