Whispers

#NOPE

I agree, walking is a healthy way to beat the cravings

Relaxing...

We are addicted to our thoughts. We cannot change anything if we cannot change our thinking Move a muscle, change a thought!

LMAO

http://www.nydailynews.com/news/ny-news-fda-juul-e-cigarette-20181002-story.html

#NOPE

Congrats catlover

Cigar places out here the same environment, some of them drink there also. Thats been going on out here with the vape for 8-10 years. It really took off i'd say around 5 years ago but that was its peak. Its slowed since

Congrats on 3 years dave... G'Day as you say

I'm guilty of this as well

I'll be hoping for some good baseball and as long as the Yankee dont win happy is me... Same with hockey, as long as the Rangers don't win and the cup stays in the USA like it has for the last 25 years i'm happy again ..

It gets better and better, at around 6 months i had taken some photos and posted on facebook like everyone does and i noticed how younger and how smooth my skin looked. Amazing, you will have many more unexpected benefits.... Enjoy them all!!

Tomorrow night Cubs Vs Rockies... Its looking like

Looks like the braves are checking out the places for good breakfast in the LA area ....

Good luck to your teams in the Post season

#NOPE

First quit i gained 25 lbs as i replaced smoking with eating, fst fwrd thru the failed quits my last quit i lost weight as i replaced smoking with cardio/ walking. One thing that caught my eye while watching my mother very sick is that you don't see many overweight people last long especially the ex -smokers in assisted living/nursing homes in their 70's, i saw them in late 40's and in their 50/60's. That was my motivation for being in good shape, i wasn't going to swap one for the other but do what you need to in order to quit smoking and work on the other things. For a lot of people weight is a big issue and food being so good is the reason, or at least one of them

Congrats Linda! Good job

#NOPE

#NOPE on the last day of the month

Yup, i agree. Juju is one a lot are trying now. One person was telling me that they quit smoking ciggs and later picked up vaping, the said vaping is tougher to quit than ciggs .. Good read from carr https://www.allencarr.com/usa/news-and-media/is-vaping-harder-to-quit-than-cigarettes/