Whispers

Congrats on the toughest month...

I'm so sorry linda ?

I have blown quite a few quits when drinking/drunk. I avoided drinking for 1 year(the trigger) . Have a plan next time you drink and like most of us know your limit with alcohol(the hard part)...

They gotta pass the test, stick your head in them and if they cover your ears (you can't hear) ?

#NOPE

@reciprocity now that its legal there

If the stros lose by 2... That was a HR... Mlb would love a La Vs Bost WS

Oh man this astro fan..... https://www.thescore.com/s/7374742?fbclid=IwAR3cqpxnRkGi43n9aCLKPLEth3CSyDkaJfTrF8CvMp1S0JQdoMIRnuyxkzI

I'm so sorry, they are family and going through that is tough i imagine. Glad you ddint even think of smoking. RIP Ginger

Typical lifetime, now i gotta play like i didnt see it as my other half was watching it with me and HATES if i see it before her... This is a good series ?

I just got all caught up.... youre right, he dont and doesnt have to worry anymore . She was evil for what she was doing to beck

Hi and welcome to the train... How do I get through the rough spots after I stop smoking? For the first few days after you quit smoking, spend as much free time as you can in public places where smoking is not allowed. (Libraries, malls, museums, theaters, restaurants without bars, and churches are most often smoke-free.) Take extra care of yourself. Drink water, eat well, and get enough sleep. This could help you have the energy you might need to handle extra stress. Don’t drink alcohol, coffee, or any other drinks you link with smoking for at least a couple of months. Try something else instead – maybe different types of water, sports drinks, or 100% fruit juices. Try to choose drinks that are low- or no-calorie. If you miss the feeling of having a cigarette in your hand, hold something else – a pencil, a paper clip, a coin, or a marble, for example. If you miss the feeling of having something in your mouth, try toothpicks, cinnamon sticks, sugarless gum, sugar-free lollipops, or celery. Some people chew on a straw or stir stick. Avoid temptation – stay away from activities, people, and places you link with smoking. Create new habits and a non-smoking environment around you. Get ready to face future situations or crises that might make you want to smoke again, and think of all the important reasons you’ve decided to quit. To remind yourself of these reasons, put a picture of the people who are the most important to you somewhere you see it every day, or keep one handy on your phone. Take deep breaths to relax. Picture your lungs filling with fresh, clean air. Remember your goal and the fact that the urge to smoke will lessen over time. Think about how awesome it is that you’re quitting smoking and getting healthy. If you start to weaken, remember your goal. Remember that quitting is a learning process. Be patient with yourself. Brush your teeth and enjoy that fresh taste. Exercise in short bursts (try alternately tensing and relaxing muscles, push-ups, lunges, walking up the stairs, or touching your toes). Call a friend, family member, or a telephone stop-smoking help-line when you need extra help or support. Eat 4 to 6 small meals during the day instead of 1 or 2 large ones. This keeps your blood sugar levels steady, your energy balanced, and helps prevent the urge to smoke. Avoid sugary or spicy foods that could trigger a desire to smoke. Above all, reward yourself for doing your best. Give yourself rewards often if that’s what it takes to keep going. Plan to do something fun. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html Read, educate yourself as much as u can with free time....

I just saw in ep 5 what he did to her running , beck called was going to ER. I thought she might be dead. He def dont like her lol

So last night i went on a binge, i got through ep 5... 1 more ep left to be all caught up , that peach is something (id like to call her something else) .. I have to catch the purge ondemnad tonight or tomorrow but its real good You

Same here, i feel obligated lol

It got boring, setting up Maggie to take over. I say ep 5 or 6 is when they kill off rick .

5 years! Congrats MQ!!!!

Congrats Kdad

Congrats Kdad, thats the toughest month ?

Quitting smoking can improve your appearance. As blood flow gets better, your skin receives more oxygen and nutrients

Scientists discover 'vaping worse for your health than smoking' E-cigarettes dispense a vapour delivered from chemical liquids that traditionally contain propylene glycol, nicotine, and flavourings. With the study highlighting the fact e-cigs generate similar levels of oxidative stress (cell damage) as standard cigarettes, the findings suggest more research into the long-term health effects of vaping are required. "The observed detrimental effects in the lung upon e-cigarette vapour exposure in animal models highlight the need for further investigation of safety and toxicity of these rapidly expanding devices worldwide," Dr. Glynos concluded. https://www.irishpost.com/life-style/vaping-worse-than-smoking-160890

Anybody else get this message? I cracked up when reading it

I just finished the pilot, real good. When he was in the shower i was like oh boy, after he saved her from the tracks i thought maybe until she ralp on him LOL... I'll be watching that for sure , thank you

We all felt that way, that women didn't get scared enough as a lot flat out never touch them things again. If a heart attack wasn't enough for her i doubt anything you would've said would change her mind. You're right tho