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Whispers

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Everything posted by Whispers

  1. Catlover, very nice. @jillar dont forget you... a lot on tonight so my dvr will be in use
  2. Congrats Martian
  3. Hi Ang! Welcome to your new life as a non smoker and welcome to the train. You'll find great support here
  4. #NOPE
  5. That was/still is the best... If i had too many snacks i made sure i hit 10,000 steps on my fitbit
  6. HaHa, dont quit your day job.. Replace the unhealthy habit of smoking with a healthy habit of physical fitness. Two birds with...
  7. They need a plan in that tool box, exercise... A dumbbell , deep breathing... I needed that mechanical crutch and cut a straw. Watching videos on youtube about cigg smoking also helped... Here is a pic of a starter kit
  8. you said you use a kindle? heres a link https://www.digitaltrends.com/how-to/how-to-take-a-screenshot-on-any-kindle-fire/
  9. @jillar on the pc i hold ctrl and hit the print screen key, to paste it here its ctrl V
  10. it should look like this dont forget click save
  11. see it
  12. Top right go into your acct setting and signature settings. Make sure the setting in there for view signatures has the green check... save it
  13. Its there.... The ticker
  14. The crave will pass, you dont want to start over. Any straws around? Cut one to the size of a cigg and make believe your smoking it, pull on it hold it in for 2-3 secs and continue until the crave ( anxious feeling) goes away
  15. Ricks last episode... Spoiler alert
  16. This is true. Did you catch up on you?
  17. Happy Birthday!
  18. Congrats catlover !

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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