Whispers

#NOPE

Congrats Martian

Hi Ang! Welcome to your new life as a non smoker and welcome to the train. You'll find great support here

#NOPE

That was/still is the best... If i had too many snacks i made sure i hit 10,000 steps on my fitbit

HaHa, dont quit your day job.. Replace the unhealthy habit of smoking with a healthy habit of physical fitness. Two birds with...

They need a plan in that tool box, exercise... A dumbbell , deep breathing... I needed that mechanical crutch and cut a straw. Watching videos on youtube about cigg smoking also helped... Here is a pic of a starter kit

you said you use a kindle? heres a link https://www.digitaltrends.com/how-to/how-to-take-a-screenshot-on-any-kindle-fire/

@jillar on the pc i hold ctrl and hit the print screen key, to paste it here its ctrl V

it should look like this dont forget click save

see it

Top right go into your acct setting and signature settings. Make sure the setting in there for view signatures has the green check... save it

Its there.... The ticker

#NOPE

The crave will pass, you dont want to start over. Any straws around? Cut one to the size of a cigg and make believe your smoking it, pull on it hold it in for 2-3 secs and continue until the crave ( anxious feeling) goes away

Ricks last episode... Spoiler alert

This is true. Did you catch up on you?

Happy Birthday!

#NOPE

Congrats catlover !