Doreensfree

Our minds really are our worst enemies sometimes...... We all did it one day at a time ....even half days ... Good work Kate.... Keep making that wonderful pledge ...watch the days clock up....

People have to want to quit ...you carnt force them...or degrade them ...it doesn't work... It just makes them more determined to smoke.... I know this by experience.... All you can do is let her see how wonderful it is to be free....and yes Rewards....just concentrate on your Quit.... I hope she joins you too....

Boo...a early Xmas present....this will keep you well strapped in....

Tut !!!!!....00000....

You know me ..got a mind like a .................

If taking it minute by minute helps ....then good .... Please don't believe the cigarette offers you something ....it's the opposite ...it makes you more stressed .... Please take the time Kate to read everything you can here....once you see smoking for what it really is and does to us ...the quit becomes easier... If you havnt read Allen Carr the Easy Way ....I strongly suggest you do ...this book has helped millions ...me included..... Don't smoke ....fight for your Freedom...

Kate ....Take some good deep breaths ...this helps to calm you down .... Look at all the positives ...there are no negatives ....you are doing fabulous ..... Don't look ahead ....tomorrow and the days that follow ...don't matter ....just today.... Tell your self your body is going through massive changes...and it will all pass.... Stay strong ...don't lose your amazing quit ....

Whatever you wear guys !!!!....make sure it fits !!!...this is not a good look !!!...

I'm intrigued too...!!!

Oh !!!!......I'm kinda disappointed...thought itt was more interesting ....never mind ...

Sslip is prepared for all weathers .!!!

How ya doing Kate ???? A new day ....a new NOPE...we all took it one day at a time...your doing great...feel proud ...your fighting that demon.. Make sure your kind to yourself...nice Candle soaks...treats....it's so important ....plenty of juice ....stay close ..

A BLUEY !!!! Noooooo....now I'm using my imagination..... Please mind calm down....it's too early .....I'll go have coffee.........a bluey ...noooo it carnt be what I'm thinkin !!!!!!

Congratulations.... Double figures..... Your doing great !!!!

They have my vote .!!!!...is that because Jo thinks thongs are shoes whahaha....... Although ..the whites are quite appealing too.... Are the blokes here shy ?????

Oh I agree....my Boo swears by them ....

Stick with it Kate ...it's all Temporary..... Keep fighting .....

Moved the quickest I have ever moved today !!!!.... I Fell Over .....couldn't get up quick enough....I'm OK...just my pride was dented...oh and sore arms ...idiot !!!...

12

Welcome aboard MM.... Take a seat and enjoy the ride...there are quite a few familiar friends here...and you can make some new ones ... I'm sure you will have plenty to offer our newbies ... Congrats on your fabulous quit ...

26 Bills ... 27 Petrol Station. 29 Offy 30 Cossy and nut crushers ...

I can dream carnt I.....I'm not dead yet !!!...

Trying to keep warm...its freezing here...

I Agree..this is scarey stuff...I'm so glad Nicky had left Melbourne just before this happened... As her Mum...I would have been very worried ...crazy weather.... Good to hear your OK Jo.... UK is expecting sleet tomorrow ...it's bloody cold here in the pool...Brrrr