Doreensfree

16

Hi C.... First congrats on you wanting to quit again....never give up giving up.... Educate yourself here ...there is so much to learn about this addiction... Knowledge is what you fight it with ... You have to be stronger than the Nico monster.... A good read is Allen Carr the Easy Way ...this book has help millions .... Watch all joels video,s.... Read all the green pinned posts on the main board ...great information..... You can do it ....you just need to want it bad enough...and never take another puff.... Ever...no matter what ....

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9

Hello and welcome aboard .... Congrats on your great quit ...hope you stay awhile.....

Nope !!!!....not today ...not ever !!!

This place is a education....

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Great news @Christa326.....the magic keeps happening.... Happy New Year !!!

14

Looking good there piggy !!!!

Been for a walk ....cleared my head a little !!!!

Been on Boo,s water and walk for two days ...going to Clubbercise tonight ...need to lose the Xmas extra pounds ...wine is limited for special occasions..... Swimming Thursday evenings ...ladies only...thankfully....

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7 Morning .!!!!

Good going Jack ...I do agree with you ...this place is Magic...it will take you all the way to freedom ....!!!!

I had to keep my mind busy ...jigsaws ...crosswords ...playing candy crush ....ect.... I didn't even know how to be a adult without my crutch.... But everytime I did something without a smoke ...it got easier ....we have to retrain our brains .... Maybe start a new hobby...a few here have took up knitting ....knit a scarf....make it as long as you like ....

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Yaaaa...half a year...well done ....

Congratulations Chrispy.... Since the above posts have all been about food ..?....I will send you a coffee to go with it ... Hope your liking your Mondays better now ...

Hey Pedro !!!.....good to hear from you .... Good for you ,playing it forward and showing your sister the way ....x

Well done ...give yourself a big pat on the back...the first month is the hardest ...you smashed it !!!

13 Morning ...

Congratulations Bassman ... I was there when you wrote the NOPE HIT !!!!!