Pippa

Happy 4 months sweetheart -yep seems like just yesterday we were counting in squeaks ! Checkin and let us know how you are going - I'm one of those missing you !

Congrats on a super 3 weeks - you have got this

Congratulations - 7 months is fantastic

Yay you - congrats on a fabulous 7 months

((( beacon )))

Hi Iulia - welcome aboard and congrats on a great decision to quit. Boards like this were a huge part of my quit - so stay close, read up and remember we are here for support if you need it

Too funny ....- anyone know how to play Dutch ovens ??

Peppermint green tea is the most awesome Tea .. I buy it pre made .... But yum !!

Love it -on my iPad so never get any smilies - thanks assault action :-)

Mmmm we get the yummiest green mint tea here .... absolutely to die for ,,, now if someone could get me dairy free ice cream ,,, life would be perfect !

Lace hope you are doing better - cos I don't know if the board can handle this - I mean I you have already woken the bad in Doreen and Nancy - what next mean Marti and assault action?? Ps - A lace punching bag isn't that effective - so that is definitely a last resort ! Love ya sweetie xx

Damn youSue - now I can't get that song out of my head ... The pain, the pain !

Yesterday played and lost a basketball final Today weights and running with my trainer Am now sitting waiting for my spanish class to start and finish - so I can have my Friday glass of wine !!

Happy birthday - have a great day

Yay Sandy - onwards and upwards from here

If anything works on the gut - you better share girl - cos I will want what you are having !

Sandy - you are doing great and getting stronger each time you face down a trigger. My experience was triggers continued to happen sometimes out of the blue - but they definitely get easier to handle with time. You got this - and remember we are all here to support you if you need it :-)

Tracey - can't believe you "said" that out loud ! I'm sure you will get the hang of it Doreen - and just think of all the benefits

1000 days is definitely a monster quit- congrats

Awesome job Andrew - congratulations

Hi Roland - welcome and congrats on a great decision! Read up and stay close - you will find great support here !

Awesome work Tiffany - you have so got this ! :-)

Elliptical intervals and then weights with my trainer

Lace - so sorry you are struggling - I hope your morning finds you feeling better but remember we are here for support if you need it :-)