Pippa

Hey Susana - of course it is going to be fun - you are going to be the sucessful non smoker and they will be looking at you with envy !

Awesome work Tiffany - so happy for you

Missed spin and my trainer was sick - but did my own circuit workout

Hey Gabby - missed you ! As the other have said this is one of those I" I used to smoke in this situation " moments - face it down and you will be so much stronger afterwards. You can do this - and we are here for support if you need it :-)

Yay you Evelyn - great job posting an SOS - you can do this - remember we are all here to support you !

Doreen - lots of love right back at you

Congrats Sandy - knew you could do it - onwards and upwards from here

Just cardio today - elliptical intervals

Shuffling away here to celebrate your fantastic 10 months thank you for all you do for us - congratulations

Yay Nancy - lucky thirteen !! Love you and everything you bring to this board

Yay Sandy - the realisation that smoking does not help stress is a major moment in your quit - so happy for you - you got this

Happy you made it safe and sound but seriously concerned about the shoe / boot situation !!!! Oh well just one more excuse to go shopping

Happy birthday

Sending prayers your way

Doreen - super happy for you - I love all you bring to this board - congratulations

Hey Marti - I did Pilates for years - often lead by physiotherapists - never once did it with weights - unless you talk body weight ?? After being away a few days back to the gym - weights with my trainer plus intervals - no one ever said I love burpees and I know why !! Then back later for my sad version of combination of running / walking / shambling !! With the latter - pretty sure I can ace a role in the next zombie movie!!

Yay Beacon - we always knew you could do it ....love that we have shared this journey MEOW

Sending thoughts and prayers

Have a safe trip - looking forward to updates when you arrive .... Just one question - what is wrong with a cat avatar ??

Susana - sorry I missed this but glad you made it through - surviving an incident like this will make you stronger ! Great job posting an SOS - and not smoking !

Welcome back Juan - remember we are here for support if you need us

Huge congratulations on a fantastic milestone !

Hello and welcome - not really sure why anyone would say enjoy your first week .... Personally I spent as much time as I could trying to avoid hell week ! I was in the gym , eating licorice - anything except smoking - diversion is all I concentrated on! My take - forget enjoying - just remember NOPE - read what you can and stay close - we are here to support you ...promise M

Yay you Evelyn - thanks for checking in and letting us know how you are going