Pippa

Last few days been working hard - weights and cardio ! Am currently doing a gym challenge and just redid my beep test .... 6 weeks ago I was level 5.1 and today I was 7.4 ... So I must be doing something right ! Now if only there was a test for the quickest way to fill a wine glass I would be an Olympian ! :)

So happy for you Evelyn - and Yep doesn't it feel great to be a non smoker :-)

Congratulations lovely lady .... Make sure you celebrate big time :-)

Sonic - congrats on a magnificent 7 .... Love ya work :-)

Jackie - so glad you made it through ... We all know you can do this - you just have to believe- and know that the good days will become more frequent ! xx Ps - next time - maybe post a video of the screaming and laughing ??

((( hell yeah ))) - sending lots of hugs ( some furry ) from me and my cats ! Yep the addiction sucks but you can do this ....hang tuff - you can do this and we are here for support :-)

You are proving to yourself you can do this ... Have a great sleep knowing that you are doing great :-)

Yay you - 3 months is awesome and it will just keep getting better :-)

Michelle you have just shown how strong you can be so I know that you can do this :-). Craves are normal early on - you just need to acknowledge them and then let them go .... Great job on ignoring that urge and recognising that you need to stay close to the board :-)

Double the celebrations for a fabulous 3 - does this mean double the wine ???? :-)

Awesome job on a fabulous 3 months .... Oh and it is Wednesday here so I think that calls for wine to celebrate :-)

I have a wide foot and am flat footed .....Yep the perfect gene pool ...only new balance for me :-) Edit to add - the only ball shoe I can wear is converse ... impossible to buy here in Aus ... Last time a niece bought it when travel lining to the U.S. ... but next time.....

-5 - missed the cats rule but go chicks and catgaroo is off to bed ... Night al -)

-18

Stay safe guys !

Oh sweetie - so sorry to read this - and proud you were strong enough not to smoke ! What are you going to do instead ?

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No I think we are still waiting !M. Just say'n :-)

Sort of wanted to lie this and then realised that could come over wrong !! Did a small group class - new instructor - so feeling it in a completely different set of muscles !! :-)

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Awesome job - go girl !! Onwards and upwards from here :-)

Couldn't have put it better - so I'll third that ! Super congrats and so happy you are seeing the benefits and cherishing that hard won quit ... Go you :-)