Pippa

Congratulations Tyme - you have got this :-)

Enjoy your time off .., only 11 am here so may have to hold off joining you with a wine for a bit though ! :-)

Hang in there Etd - you have toughed it out through the hardest 3 days - but the good news is that you will never have to do them again !! It will get better soon - so stay strong and remember we are here for you if you need it xx

Congrats Sonic - 8 months is fantastic :-)

-1 ... Evening sonic :-)

-20 .. Go chicks ;-)

Hey Laura - welcome back ... First off I will say - you can do this ! We all thought it was impossible for us but look around and see how many of us have done it !! Take it one day at a time, plan distractions, do what you need but commit to NOPE - oh and stay close - the support here will help you through this :-)

-15 nights all :-)

-14 ... Evening Beacon :-)

Awesome job - 2 tough weeks done and dusted .... Onwards and upwards from here :-)

Yay you - congrats on a fabulous 4 months :-)

Boxing with my trainer - think punch combos with a zillion burpees and runs in between !! I wonder if my team will mind if I crawl up and down the basketball court tonight ??? LOL ,

Yesterday small group traing - and I mean really small - just me and 2 trainers, today treadmill and weights with my trainer .... Am feeling it now :-)

Yay you - congratulations on a magnificent seven :-)

-10 catgaroo signing out - night all :-) xx

-10 :-)

-9 :-)

-8

-7

-5

-4 - evening lads :-)

Nancy - thanks for the updates and pictures ... She is obviously one strong lady ! Continuing to send prayers your way xx

-7

Congrats CPK - 4 months is fantastic :-)

Congratulations To u - so glad you are already seeing benefits ... and the good news - it just keeps getting better :-)