Pippa

Hey Ev - how is it going ?? I can see howy strong you are - so stay vigilant and make gf smoke outside ... Looking forward to seeing your victory post my lovely :-)

Hey Michelle sounds like quit flu to me ... I know I felt terrible for the first few weeks but I looked at it as detoxing ... Keeping up the water will help, and great job checking with you doctor - if they are anything like mine they will be so happy for you :-)

Hey Gabby - as the others have said walking and cycling are great to start with ... Can I also suggest some personal training ... That way they can work with you to come up,with a program that works around you injuries ?? I swear by my sessions with my trainer and justify the cost by the money I have saved ... Just a thought :-). Looking forward to reading your journey xx

Happy birthday Stu - hope you have a great day :-)

Yep - that pretty much sums it up ... You have basically done your week and you have proved to both yourself and us that you are committed to not smoking - so I know you can do it :-)

Hey Michelle - I'm late again ... But just wanted to say - I think you did great analysing that crave and for asking for help .... Your quit is so much stronger for doing that ! Just one question ... What the heck is a blow pop ???

-7

Sunday here so no gym - so went hiking with hubby .....got in 7 kms and have to say I love exercising outside :-)

CPK - so happy to read how positive you are ... Yep not smoking gives so many rewards and before you know it it - it will be the only normal you know!! Keep posting away - reading you not only makes me happy but will also Inspire lurkers - looking for that final push to quit :-)

-5

-2

Chicks rule - zero

-16

What a great post - with that attitude you can do this :-). Don't get complacent though - keep reading up and stay close to the QT - I know being active on a board really helped me early in my quit ... You have got this :-)

Love spin - I know it always get my heart rate up :-)

-14

-9

-6

-4 morning all

Hi Toni- welcome to,the board and congrats on a fabulous 30 days and may I say that quit meter is looking mighty fine :-)

You are doing great Michelle - just keep,reminding yourself why younface doing this and remember how good it feels to say " I don't smoke " and you will rock this :-)

Hey Michelle - late here but just wanted to say - great job posting an SOS - and I am so happy you made it through:-). The good news is your quit is now so much stronger for facing that challenge down and keeping your beautiful quit .... Go you :-)

Well done you !! Congrats Rowly on an awesome 6 months ... Make sure you celebrate such an awesome achievement :-)

Howdy Starry and welcome to the board ... 3 weeks is a fantastic quit to date and now that you are here, i know that you will get great support ... So onwards and upwards from here :-)