Leaderboard

NOPE

G’day NOPE .....Not One Puff Ever.

NOPE!!

NOPE

Nope!

I am saying NOPE to smoking for today.

Nope

I am not going to smoke today. NOPE.

Congratulations on 3 months smoke free @GonSo IMO, the first 3 months are the hardest and you have done great!! Keep it up and onward to month 4. You will reach the Lido deck before you know it!

NOPE

NOPE

NOPE!

Holy Cow!! 3 Months smoke free ... You can now start measuring your quit in fractions of a year. That's significant progress @GonSo

NOPE!

NOPE

N.O.P.E.

NOPE!

Congratulations!! That is awesome and such a great milestone. Keep going!!

Yaaaa @SD2026 You smashed that first month So glad you found us.. Upwards and Onwards

Congratulations on reaching 3 months smoke free @GonSo! You're doing great and you must be proud to have reached this milestone! I'm with you on thinking the mornings would be more difficult but turns out it's the evenings! Keep being strong and before you know it you'll be celebrating your next milestone!

Thanks!! Yes, 3 months already! Still having tough days, or better said, tough evenings. Other moments get me by surprise and I find that sometimes hard. The early days it was more or less a given that cravings were there almost the entire day. Before I quit I thought that getting up in the morning would be the hardest as I had to smoke three cigarettes before I was truly awake. Surprisingly it is not; evenings are. Tired of that, to be honest. I had one smoking dream couple of weeks ago. In that dream I did not smoke but was fighting cravings that were so bad and I was so tempted to smoke. Horrible. On to month 4!!

NOPE!

Congratulations @SD2026 on 1 month smoke free! The most difficult month in the quit, IMO. You are doing really well and should be proud of yourself. Stay close to this forum and you will make it to the Lido deck before you know it. Onward to month 2.

That's the worst of quitting done & dusted! 1 whole month smoke free is a huge step forward toward a life time of smoke-free living! You've developed a nice tool kit of quitting tools to fight the sneaky nico demon when he comes calling and trying to get you to abandon your fight. Use every tool in your tool kit to fight for your freedom. You have so much invested and by now you know you CAN make it! Congrats and treat yourself with something very nice to mark this important milestone

NOPE for today!

Congratulations on 1 month smoke free @SD2026 You are making it through the toughest part. Keep up the great work.

N.O.P.E.

NOPE!!

NOPE for today!

Gday A month already…. Moves fast don’t it Keep it up like this and I promise it does get better

Nope!

Thanks All! It sure has been a month of ups and downs but I keep telling myself it can only get better!

Congratulations on 3 months smoke free @GonSo Great job!

-4 (chicks cheating again ; oh well ...)

It does get better @SD2026, each month will get a bit better and by the time you are at a year, you shouldn't have these withdrawal symptoms anymore. You may get an occasional urge but it's much different than the ones you are experiencing now. They are basically few and far between and go away in a few seconds to a couple mins. You will get there, just keep doing what you are doing!!

Congrats on 3 months @GonSo!! Evenings were tough for me, too… as were vacations. “Downtime” without nicotine was an adjustment. But it keeps getting better. And you now have 3 months of living proof that you don’t need those nasty smokes! Onward and upward!

Congratulations on 8 years smoke free @catlover Great job!

Still not smoking. 14 years and 4 months….might stick this time

Zero…..just looked

Congratulations @catlover on your amazing achievement!! 8 years is fantastic, well done!

nope

Question: What is 2920 days long and covered in confetti? Answer: @catlover's quitting anniversary! Congratulations, friend. Eight years is a brilliant quit. I'm really happy for you - and very grateful for the help you've given to me and others. Enjoy this day of celebrating your freedom!

NOPE

Big congrats @catlover!! Another smoke free year done & dusted 8 IS GREAT

Congratulations!!

I am saying NOPE to smoking for today.

Gday Well just remember you deserve this. You brought this on yourself. No one else to blame. Enjoy

Nope

NOPE!