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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE for today!

Nope

NOPE!!

NOPE!

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Nope!

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I know it as a Stickpea. It’s not a native but comes from africa

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That's a Mimosa tree, isn't it?

Way to go!!

NOPE!

NOPE…

NOPE!!

Nope! Eat BBQ'ed Peaches W/Ice Cream & Maple Syrup Instead!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Congratulations Jane on 5 months smoke free! Almost half a year! You are doing great. Onward to 6 months! Treat yourself today.

NOPE

Congratulatiolns @Jane Keep up the great work!

Congratulations Jane on your wonderful 5 months Quit Half a year coming up ! I’ve sent you 5 lovely cupcakes , one for each month

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NOPE for today!

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Nope!

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NOPE!!

So here we are a little under a month away from the date I wrote this a year ago. I came I made this pledge and I have officially made it a year without smoking. I have not done anything to deter me from my path. I did it this time guys, no cheating, no anything. I made it. When I decided to come here and post about my one year being behind me. I had all these lessons I had learned. When in reality it took a lot of hard work,dedication, and determination. So I am here to tell you if your scared do it anyway.

1 year committed! Looking forward to learning my true self over the course of this year.

Ok; I've seen and heard enough here to make me want to commit to a one year pledge to keep coming back here and sharing what I can with you old timers as well as those newbies that have yet to join us. I never tried to do anything like quitting smoking before and didn't really know what it would be like or what I would need to do to be successful at it. Once I had stopped and was in the depths of hell week, I figured there must be others out here who are going through this and maybe they could help me keep at it. I never imagined I'd find the kind of support I have found here. It is truly that extra ingredient I needed to get me through the tough times. I'm feeling ever stronger about being able to beat this addiction into the history books of my consciousness but I also know I need to keep this goal top of mind to be sure I make this my permanent quit. Joining you all here and pledging NOPE as well as sharing stories about our common experiences on a regular basis will be just the thing I need in order to accomplish this. While I'm here, I can only hope that I have the same positive affect on someone else that you all have had on me :)

The quit forum was the most powerful tool I used to stay quit, beyond all doubt.