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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

NOPE!!

NOPE!

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

I pledge not to smoke or vape today.

No smoking here either

No smoking for me today!!

No smoking for me today!

NOPE!

NOPE!!

NOPE…

NOPE…

NOPE

You're doing great @tocevoD

2 weeks now. Still on patches and gone back on the lozenges. The lozenge lasts a good 40-50 minutes to waste away in your mouth whereas the spray was too quick. I find using the lozenge substitutes for a ciggie quite well. Haven't had many cravings at all. They come and go, mostly in stressful situations. I'm using my time well though. That time not spent sitting on the couch waiting to go for a ciggie. Feel more energetic to get stuff done around the house. Ciggies really did drain me of any energy to get anything done.

Been here before. Need to quit. Sitting here smoking now. Set myself a time to quit later on today. I've got my son then for the weekend and he's never seen me smoking as I don't do it when he's with me so it will give me the weekend till Sunday evening with him, not smoking. The time I struggle is when he goes home. I abstain every Friday till Sunday evening and then when he goes home I go running the shop for ciggies. Im at a loose end at that point. The struggle starts then. I've got the Allen Carr motivational books. I've never listened to a podcast but am looking for a good podcast series to get into. I have a gym membership I haven't used since going full time smoking again. I've had long quits in the past so the will is in there somewhere. Every single Friday he comes to my house I think that I'll carry on the quit. Sometimes I get to the Tuesday or Wednesday without having one and then I'll crash and burn and scurry to the shop. I really, really want to quit. The money, the hiding and the health are all the reasons needed. What else can be done. Ive been down the road before with a long quit. A massive quit for a few years. I need to kill this once and for all. Any tips much appreciated people. Sorry, wrong thread. Can anyone move this to quit smoking discussions for me?

Just been reading the first few pages of this thread I started. I forgot I even packed in for a month last August/September. Absolutely nuts. That was a cold turkey approach though. I'm fully equipped this time round with plenty of NRT. As I say I'm on prescriptions at the moment from the smokefree intitiave in my city on the NHS. I've paid for 3 months pre paid NHS prescriptions. I'm not going to let them start lowering doses until I'm happy and ready myself. At the moment I feel the patches and lozenges are a massive help.

Young nincompoops everywhere

2 weeks is amazing, stay determined

Keep up the great work @tocevoD Maintain your focus on quitting and keep that as your number one priority in life! You can do it and you;re well on your way now!

Keep up the great work @tocevoD

I love the flashlight on my smartphone and am surprised how much I use it

Upset loud youth

NOPE!

NOPE!