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NOPE -Not One Puff Ever

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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@Jordan7 joins the decade party today!! Congratulations my friend, I hope you're doing well and stop by to say hi soon

@joan Welcome,this is a great support group. Read all you can and post often.I would go to the introduction forum and post there and you will have lots of people offer advice and support.

Thank you for feedback this definitely helped me out. Have a nice day today Joan.

Thank you so much for your helpful advice appreciated this. Will try some of your methods. For, example cinnamon puffs. Thank you and have a great day. Joan.

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Nope....I Love this. how do I get one these?

I can't stand using a cell phone to read or post on a forum. The functionality is different from when I use my lap top and I can't stand looking at anything other than text messages on such a small screen. Yes ... I'm old fashion and although I do own and use a smart phone, I'm not one to have it in my face 24/7 that's for sure! And as for tablets ... the only ones I'm familiar with are these:

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Hi quit train peeps! I see a lot of fellows who helped me so much with my quit. I'm still smoke free and doing well. I check in every so often,but don't post to often.Hope all are doing well. I tell people about this site and how it has helped so many beat the nicotine addiction.

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Gday Yep that’s just maintanance about every 2 months clear the cache log out of everything turn the phone off turn the phone on again and log back in to a thing closed. Also take the time to empty the bins of deleted emails pics etc

Welcome @Jordan7 to the Wonderful Decade Party … Grab a drink and a stool by the bar

Hello my name is Joan. I have been quit smoking 10 years now But I now slipped and went backwards. Had a few cigarettes and I am trying to get back on track. Any advice will be helpful in these forums. Also, I have an addictive personality anything that looks good isn't but I feel like it's beyond my control so, I smoke. If anybody knows any hobbies or, candys, and or. Hand to mouth items to use beside cigarettes please let me know. It's nice to meet all of you. Thank you again. Joan.

Hi Joan … welcome Read all the pinned posts that are green on our Main Discussion Board . You will find lots of great tips and ideas there to help you along . Stat close .. the members who join in are the ones most likely to to succeed looking forward to getting to know you better

Welcome aboard @joan I'm sorry to read that you started smoking again after such a long quit. Tools I used/use is my JAC (jillars air cigarette). This works so well at tricking your mind into thinking it's getting the real thing. I also sucked on soft peppermint puffs all day long my whole first year. I don't know about you but I never smoked and ate so keeping those candies in my mouth really helped. I also posted for support whenever I was feeling I might cave to a crave and members would talk me down and help me past it. This support is priceless and we love paying it forward so hopefully you'll try it so we can help you too

Hi, @joan. Welcome to the Quit Train! I, too, lost a long (7+ years) quit. The mistake I made was not course-correcting right away. I ended up smoking for decades after that, making quitting that much harder. You are SO smart to get back on track right now! I deeply respect for that. Read the pinned posts, (re)learn all you can about addiction, and come to terms with why you fell off the wagon - so that you can’t fall into that same trap again. And join us in the daily NOPE pledge if you like. This is a great group of folks who will share wisdom, keep you accountable, and keep you laughing. Glad to have you with us!

My name is Joan was reading your article. I wanted to share a little about myself. I am originally smoke free for 10 years now. However, went back to smoking a couple of days ago. And just getting back on track. I have an addictive personality and I keep reaching for cigarettes occasionally. Wanted to know if there's any suggestions you may have for me as well to help me stay on the right path as quit free smoker. What are some tools that you can recommend and appreciate your time. Thank you.again.