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NOPE

NOPE!!

NOPE

Nope... This is not an option

NOPE!!

Nope!

Congratulations @robin0212 on your fourth month quit! Don't forget to celebrate today

NOPE…..

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE!

Thanks everyone for thinking of me! I can't believe it's been 4 months! I've had some random cravings but I try to really think back to when I felt short of breath. That is what stops me from caving. It's so frustrating. Like I'm stuck. At times I want to say f**k it and just smoke, because I'm so stressed out. But then I'd be choosing to be more miserable. So, it feels like either way there's suffering. I know it sounds so crazy. Ugh this is so hard!

NOPE!

@DenaliBlues Yay! I’m glad you were able to recharge, regroup, relax & not relapse! Welcome back!

That is great Robin!! Keep it up!!!

Congratulations on your fabulous 4 months Keep going x

Amazing!!! Well done gf you should be proud

Congratulations on your 4 months quit Robin!

Great start towards your forever quit.....

Congrats on being one third of a year quit Robin and keep up the good work! 4.txt

Congratulations, you are doing so great. Keep up the great work and don't forget to reward yourself today.

Way to go, @robin0212! Well done on your first four months!

Congratulations on 4 months smoke free, Robin! You are doing great!

By the way.... is that an undercover Bunny tracking you Robin or is it that close to Halloween. Look out that Jillar is a quick change artist.

Way to go Robin.. When that addiction tells you to say F**k it, just make sure you tell it to F**K off... : ) Cheers and be Happy. Stew.

Believe it or not @robin0212 you're doing great and going through what a lot of us did at that stage so I can tell you with certainty that it will get better soon enough so hang in there, you got this!

Nope....

I agree!!! 9

10 Good having you back DB

Sorry I missed your 4 months. Well done, Sandi! You’re building a really great quit. Congrats and keep rolling!

Congratulations,L4L! So happy for your 7 years!

Hi, friends. I'm back online now, after a much needed stretch of being unplugged. My time away was wonderful. There were definitely many moments of temptation... I still associate "relishing the moment" with smoking, and I still want to pickle my feelings with smoke when I feel sad or mad. But I was able to "NOPE" my way through those times. Evoking all of you in my mind really helped... as did the idea that I've worked really hard for this quit, and I don't want to throw it away and have to start all over again. So I'm back - still on the Train - still gratefully smoke free. Thanks again for helping me stay on track!