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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

Hi, friends. I'm back online now, after a much needed stretch of being unplugged. My time away was wonderful. There were definitely many moments of temptation... I still associate "relishing the moment" with smoking, and I still want to pickle my feelings with smoke when I feel sad or mad. But I was able to "NOPE" my way through those times. Evoking all of you in my mind really helped... as did the idea that I've worked really hard for this quit, and I don't want to throw it away and have to start all over again. So I'm back - still on the Train - still gratefully smoke free. Thanks again for helping me stay on track!

Nope...

Congratulations @robin0212 on your fourth month quit! Don't forget to celebrate today

Welcome back, so glad you enjoyed your time away and so glad you’re still on the train

Glad to have you back and with that awesome quit intact! ☺

Welcome back buddy! So happy to hear from you and glad you had a wonderful time!

NOPE!

NOPE… those flowers smell divine

NOPE!

NOPE!!

Way to go, @robin0212! Well done on your first four months!

Congratulations on 4 months smoke free, Robin! You are doing great!

Nope!

5

Nope!

4…..... Go Bills

Congratulations, you are doing so great. Keep up the great work and don't forget to reward yourself today.

Nope....

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE!

NOPE

Gday These are pics taken usually early mornings on a walk. We drive no more than 10 mins from home and walk for 1/2 an hour. I live on Moreton bay 1/2 an hour from the middle of Brisbane and I know it’s a special place. Early morning light means even a pic with a simple I phone has a special quality. Unfortunately due to work and commute my walks are late evenings at the moment. But it’s still a pleasure each morning to select a pic from the little library and post it up.

Back for 5 months of non smoking - still LOVING IT,

Thank you kindly, my fellow quitters! Seriously, thank you so so much.

Thanks everyone! It is great celebrating milestones- even if I forget!!! Which I did! Newbies: Once upon a time 7 years ago- I counted every second that passed since I put out that last cigarette. Then every minute. Then every hour. Days. Weeks. Months. Years. Somewhere along the way I stopped counting. Keep your daily NOPE pledge. Post an SOS. Your seconds will grow to minutes, hours, days, weeks, months, and then years. Your bank account will be happy. As will your body & mind. Yep to NOPE every dang day! L4L

Thank all of you for the support over the years. It is a life changing decision to quit and the rewards are many. Best wishes to you and hope to see you around for many more years.