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How you getting along .... We would love to hear from you .... Can we help in anyway ?....come here and brag ... We will always give you a much earned Pat on the back

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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4....lol...who me ....just the one

Finally got back on an actual schedule this morning with my workouts. I've been doing a bit here and a bit there; some days not doing much of anything. The plan is stripped down and sticks with the basics. Monday and Thursday: Deadlift, Overhead Press, Farmer's Walks, and 15 minutes of steady-state rowing. Tuesday and Friday: Squat, Bench Press, Sled Pushes, and five 3 minute rounds on the heavy bag. Looking to clean up my eating a bit as well. Not making any promises, but an attempt will be made.

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Nope! Watch out for that Nicodemon .... his breath is awful!

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-4....think Mac was drunk

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Enjoying a glass of wine and a curry been looking after my 6 month old twin grandsons, and 3 yr old grand daughter today, while my Son and his wife enjoy a day oit. It’s been a busy 9 hours, but have loved all the cuddles and baby smiles

I,ll fit in nicely your neck of the woods O.... I inherited this name ,along with others thanks to our Bakon ...

Restaurant 5 min from my house https://www.thehornytoad.com/

Kwik e Mart Gougers went into the playoffs as a bottom seed. We fought our way thru the playoffs to make the championship game last night. Sadly we got whooped but at least the other team was better than us so it takes some of the sting off. Now on to Winter league