Wow, that's impressive Acewhite!  While I can swim (in general), I'm terribly inefficient and would never be able to do a tri like that.  And I bet that uphill mile was a grind!

 

Awesome--

 

c99 

Done a 2 mile fast walk today then some cardio exercises with my weights .

A tin of sliced peaches and a tin of green beans ....I had no baked beans lol...😁

I ran 3 miles yesterday along the canal--I felt really comfortable and am actually a little disappointed in myself that I didn't run more.  It's an up and back route, and I turned around exactly at 1.5 mile--I think I should have run to the 2 mile marker.  But that's three running days in a row, so that's good.  Then had a nice dinner of spaghetti and Impossible meatballs and sauce.

 

I'm going to commit to some sort of cardio activity tonight, even if it's just a long walk with the dog.   

 

  

 

  

 

  

 

 

I power walked 2 full miles again, at a 3.5 mph pace, up a moderate incline, the whole way. My heart rate hit its optimal target range, for my age. It took me just over 34 minutes. I know I’m working hard, because sweat is literally dripping off my face, by the time I finish. I burn 250 calories during this workout. I made it more bearable, by watching an NFL game simultaneously. I love football. My east coast team, The Eagles, and my west coast team, The Forty-Niners, both won. So, great exercise for all of us! 😊

On 9/11/2021 at 1:00 PM, Katgirl said:

I work out every single day, without any days off. I do that, so that I won’t slack off. I know that the American Society of ( insert authoritative government initials here) recommends exercising at least 3 times per week, and that most people do rest a few days. I’m wondering if that is why some days seem more difficult than others. 

 

If I squat heavy in the morning and take the rest of the day off, my legs feel dead the next morning.

 

If I squat heavy in the morning and take a long walk later in the day, my legs feel good as new the next morning.

 

I'm a big believer in active recovery and doing lighter days as opposed to "off" days.

 

On 9/12/2021 at 4:18 PM, AceWhite said:

Overall I finished 5th in my age group which surprised me that I did so well, or the others in my age group did crappy

Finish time was 3:13 

 

Good job Ace.

Well, I surprised myself by going for a run after work.  It was getting dark, but still safe and pleasant (if a little buggy).  Did three miles along the canal (just like the day before).  Embarrassingly, I can't remember the last time I ran four days in a row, so it looks like I'm developing some new momentum--and this forum is helping, I think.  

 

Dinner was so-so:  I decided to make spicy, stir-fried green beans (picked up some at the farmers mkt over the weekend), and added some fresh bell peppers and spinach.  Sounds promising, but the execution wasn't awesome.  I rarely cook with recipes, which leads to interesting results both bad and good.  Ate half and threw out the rest; then had some leftover impossible meatballs and sauce.  

 

I'll commit to some cardio again today, in whatever form that takes.  I usually can get out a little early on Tuesdays.  

Yesterday’s workout was difficult. I did increase the incline a half step, and I was laboring. I did complete a full half hour, but just. Normally, I go an extra 3 or 4 minutes. My heart rate was in the 140’s when I finished, which is at my max target range. My legs were a bit sore in the evening, but some stretching exercises helped with that. All in all, I am proud of myself, for my commitment to my program. And just in case I’m tempted to slack off, if it gets near my normal exercise time, and I’m relaxing on the sofa, my boyfriend points at the treadmill and simply says, “Hey!” 😊

.

 

 

Edited September 14, 20214 yr by BKP

@AceWhite, Congratulations.  You're fitter and stronger than you let on to place 5th.  That's a strong finish.

 

@Christian99, I was always told to increase weekly mileage in small increments - no more than 10%.  I have paid for ambition by getting injured and having to stop running for weeks and in one case over a year.  So now I do stretches and also don't push as hard - just happy to get the miles in without injury.

 

I had a couple of really lethargic days - didn't do anything Mon night and went to the stores to buy some un-needed stuff.

 

Tue night was lethargic again but forced myself to the stairs and somehow completed the 9 rounds - it was hard.  On the way back, eyes were closing while driving - there was this whole lethargy and overwhelming tiredness.  

I took a leisurely short run at the canal last night--only two miles, but my feet and hips were a little bit sore from the successive days of running, so I decided to make it a short one.  It was also super humid; thankfully, that's supposed to break today.

 

For dinner, I had a nice bowl of beans that I had put in the crockpot in the morning, a big salad, and watermelon.  I've started to make beans like that pretty regularly--they're so easy and produce a much better textured bean than from a can (though I also like canned baked beans).  

 

I'll commit to some cardio today, in whatever form.  There's a running group that gathers on Wednesdays, and maybe I'll join them--I'll admit, though, that many of them are younger and faster, so it's not ideal.  We'll see.  

 

 

Workout was a bit easier last evening. I kept the incline and speed steady, at 2% and 3.5 mph respectively.

I am huffing and puffing, and sweating profusely, by the time I finish. I’m hoping this is good for me, as I don’t seem to be dropping much weight. I know it must be good for my heart, at the very least.

I think I need to concentrate more on my nutrition. I take a fistful of vitamin supplements, each morning, but must be eating wrong. I never overeat, but must be choosing the wrong foods. I’m definitely a meat and potatoes gal, but try not to overdo carbs. I need to try harder, I guess. I have almost come to the conclusion that it’s impossible to lose weight after a certain age. Logic, however, does not support this supposition. I’ll figure something out. I do know that I’m probably not drinking enough water, so shall start by increasing my H2O intake. In the meantime, I will give it some more thought.

 

Edited September 16, 20214 yr by Katgirl

Thank you rain?  It was raining yesterday after work, so I didn't run.  I certainly could have (and, living in a pretty snowy area in winter, I've learned to run in inclement weather), but I decided to take the day off.  Five days in a row seemed like enough.

 

Perhaps not coincidentally (as exercise generally suppresses my appetite a little bit, which seems counterintuitive), my eating wasn't great either.  Dinner was fine:  had a (vegan) sausage and stuffing casserole with a baked potato and homemade gravy, plus a nice salad.  But then later I had a couple (non vegan) chocolate treats with a big dollup of peanut butter and an italian ice.  The italian ice is fine, but the saturated fat (and the dairy) in chocolate isn't really part of my program.   

 

That's OK.  I don't like or use the term "cheat day," but the day certainly could have been worse.  Today, I will run:  maybe I'll switch it up and run through the neighborhood.  It's not my preferred route because it's hilly, but the change will do me good.    

I gave myself a bit of a break last evening, and discovered something, in the process. My intention was to take a more leisurely stroll, as I had some mild discomfort in my right upper thigh, after the previous day’s workout. So I started with a minimal incline and lower speed. However, my type A personality could not abide that, so I increased both the incline a half step, and the speed to my normal 3.5mph. So, the incline was a full step below my usual setting. It was easier to go the distance, without feeling breathless. I was still working pretty hard, and my calorie burn was not significantly lower, at the lesser incline. Interesting. So, now I’m wondering,  if I’m normally working harder than need be, to accomplish the same goal. Something more to think about…. Taking it a bit easier did help my leg. No further discomfort. At my age, I need to be mindful of potential injuries. I ain’t no spring chicken, no more….😂

Edited September 16, 20214 yr by Katgirl

Had a good day yesterday.  Ran 4 miles at the canal after work and then had a healthy dinner:  vegan (Soy Boy) ravioli in homemade sauce, roasted honey mustard broccoli, a green salad, and watermelon for dessert.  I just started a big pot of cabbage soup in the crock pot, so I'll have that tonight after a run.  It would be great if 4 miles could become the new normal for me.

 

I timed myself on the 4 miles, and I ran 10:45/mile.  I wasn't really pushing it like in a race, but it wasn't a leisurely, pleasant jog.  That pace is OK, though it's at least a minute slower than I was running regular training runs four or five years ago.  😞  

My workout yesterday went well. I did a little over 2 miles, at my brisk pace of 3.5 mph, up a 2% incline, the entire time. It took me 34 minutes. As usual, it was intense, but did not seem overly difficult, as it can, on some days. My calorie intake was lower than usual yesterday. I am trying to watch the carbs, and focus more on proteins. I also limit snacks, by concentrating on portion control. I definitely achieved a calorie deficit yesterday, and will focus on continuing to do so. I keep reminding myself that achieving physical fitness is a process, and takes time. So, slow and steady wins the race…😊

Good news and bad news.  The good news is that I ran 3 1/2 miles through my (hilly) neighborhood after work.  It was tough and I'm a little sore this morning, but I did OK.  The bad news is that I ate like a crazy person yesterday.  Dinner was fine (homemade cabbage soup and vegan chiken nuggets), but then I just kept grazing all evening--gummy bears, crackers and peanut butter, ice cream, tortilla chips, etc.  It's a little disappointing because, while the running seems to be going well, I absolutely know that it's impossible to outrun or outexercise a bad diet.  

 

I'll commit to more reasonable and disciplined eating today and a run of four miles at the park or canal.  

I had a day exactly the same yesterday ...my over indulging out weighed my exercise....

You were not alone ...

So today I'm being Vigilant...👍

Both yesterday and today, I did exactly 2 miles of speed walking, @ 3.5 mph, though I increased the incline by a half percent today. Both times My heart rate reached 140. My calorie burn was a little higher today, but poor nutrition is my issue, too. This morning, for breakfast, I had a half of a cinnamon bun, from a bakery, with my morning coffee. I do not use sugar, but do use sweetened nondairy liquid creamer. I had a late lunch, which was a double cheeseburger from McDonald’s and a glass of water. Obviously, I need to give my diet more thought. Normally, I’m not a snacker, so there’s that. My scale just doesn’t move, in either direction, despite my daily rigorous workouts. By the time I finish, sweat is dripping down my face. So, I’m working hard, for little return. It feels good, though, and I know it’s good for my heart. I need to really work on improving my diet. 

Reasonable day yesterday:  ran two miles at the canal and would have run more but it was getting very dark.  Much better, too, with food:  although I had some fried things at an Italian festival in the early afternoon, dinner was fresh corn, cabbage soup, and a big salad.   I had a little popcorn later, which is fine.  

 

I'd like to run four miles today, but will commit to something.  

That is so coincidental - was it full moon?  I too binged on Thu and Fri and it wasn't a nice feeling after.

 

It’s NFL Football Sunday today. My Eagles played my Forty-Niners. Forty-Niners prevailed. Truthfully,  I’d have preferred it went the other way. But, I love both teams, so I can deal. Because we have a barbecue/ BD party to attend this evening, I was forced to exercise earlier than usual. I normally work out in the early evening. So, I watched the game from the treadmill. I tried something a bit different today. I lowered the incline to simulate walking outdoors, and did an extra half mile. My heart rate wasn’t quite as high as normal,  but still at the lower end of my target range. Calorie burn was nearly 300, because of the longer time. I walked  2.5 miles in 45 minutes, with several bursts of running at a higher rate of speed. I want to train to be a runner, again,  not just speed walker. It may, or may not, be a good idea, at my age….🤔

Edited September 19, 20214 yr by Katgirl

Was pretty lazy yesterday:  just lounged around watching football and stuff and never got out for a run.  A reasonable food day, though, so that's good:  for dinner, made some roasted (and then air fried) butternut squash cubes, corn on the cob, and more of the cabbage soup.  The kids are even eating the cabbage soup, which is nice.  My family often doesn't eat my veggie based dishes, and I've stopped fighting those battles:  eat it if you want, I say, but I'm probably not going to make separate stuff for you (although I usually do anyway).  

 

I'll definitely run today. 

Howdy folks im chillin in Texas. Talking about food Texas BBQ is damn good

The place im staying at is in the San Antonio hill country and ive been getting in some awesome runs. 

It's been HOT and humid tho so still acclimating.

The hotel also has a few Pelotons so ive been getting in some cycling as well.

Good times. Headed home in a few days almost have everyone straightened up

 

1 hour ago, AceWhite said:

Howdy folks im chillin in Texas. Talking about food Texas BBQ is damn good

 

Try the beef brisket.  You won't regret it.

 

Don't ask for pork brisket in Texas.  You might regret it.

Power walk ....3 miles ....this morning ....1 Hr Clubbersize ....full on ....should sleep well tonight 😁