May 16, 20188 yr 1 hour walk back from work with what felt like a stone/14lb backpack on in sweltering heat.. (But in reality backpack was filled with coat, work stuff, juice and water.. haha)
May 16, 20188 yr Strength work this morning: Trap Bar Deadlifts, Inverted Rows on the rings, Overhead Press, and Bench Press. Core work: Hanging Leg Raises, Landmines, and Good Mornings. Finished up with some intervals on the rower. Going to the boxing gym later. No sparring today, but I am going to get in some pad and bag work.
May 18, 20188 yr Author Went on a 4.25 mile run....going to up the miles next week.....graduating tomorrow which means food and drinks but I have planned for it so it should not be too detrimental to my weight. What is everyone else doing? #feelingstrong Lisa Edited May 18, 20188 yr by Frezflops
May 19, 20188 yr Author Not exercising at all today only my arm bringing the drinks to my face lol...graduating today and no time plus eh I deserve a day off from exercise. What Is everyone else doing? Lisa
May 20, 20188 yr Author I am up to 5 miles run today...feels great....i can run without stopping at all which is different from last time. Yesterday was a free for all for me lol....I graduated from college with my BSN and ate freely and did not exercise but it was fun and not an everyday occurrence so it is okay and I will be okay...I ate a lot lol. Back on track today so there is that. #stillfeelingstrong What Is everyone doing Today? Lisa
May 22, 20188 yr Author I ran for 5 miles today. I have been using Samsung's health ap running endurance coach and she does help even though I curse her out when she tells me to go faster lol. What is everyone else doing? Lisa
May 25, 20188 yr Author Btw I have a Facebook weight loss group if anyone is interested it is https://www.facebook.com/groups/1431129797176626/ Just a little group extra support if needed no selling or spam allowed Lisa
May 26, 20188 yr Author Went for a 5 mile run today feels awesome....of course did my squats, lunges torso twists prior to the run and added another set to the the routine instead of 3 sets of 15 I did 4 sets of 15....ended with some stretches at home to help open my hips and stretch my muscles out....what is everyone else doing today? Lisa
May 27, 20188 yr Author Went for a walk than did some strength exercises including crunches for 20 minutes what did everyone else do today? Lisa
May 27, 20188 yr Busy weekend! Friday: Zumba and kickboxing Saturday: dance aerobics and yoga Sunday: spin and yoga
May 27, 20188 yr Whitewater paddling and a bit of hiking today. The hike up to the put-in is only a little over a mile. However, carrying a canoe and other gear increases the degree of difficulty. Paddled down Richland Creek and had plenty of daylight left so did a six-mile out-and-back hike up to Laurel Falls. It was a good day.
May 28, 20188 yr 54 minutes ago, Boo said: It was a good day. I bet it was! You're really mixing it up on your workouts, Boo. WTG to keep the body guessing.
May 28, 20188 yr 9 hours ago, Boo said: Whitewater paddling and a bit of hiking today. The hike up to the put-in is only a little over a mile. However, carrying a canoe and other gear increases the degree of difficulty. Paddled down Richland Creek and had plenty of daylight left so did a six-mile out-and-back hike up to Laurel Falls. It was a good day. Now I know why you invited me along ...!!!....
May 28, 20188 yr 9 hours ago, PeaceTrain said: I bet it was! You're really mixing it up on your workouts, Boo. WTG to keep the body guessing. Yesterday was a perfect example of why I'm dedicated to the whole health and fitness thing now. The mix of strength, endurance, and mobility work makes a day in the mountains a whole lot more enjoyable. Physical fitness is a quality of life issue. 51 minutes ago, Doreensfree said: Now I know why you invited me along ...!!!.... You're a trooper Doreen. Any lady who will pack a canoe up a steep trail for you is a bonafide keeper.
May 28, 20188 yr Author Went for a 5.25 mile run plus did some squats, twist lunges, torso twists prior to the run and streches after. What is everyone else doing on this hot summer....oh wait it's still spring lol...day? Lisa
May 29, 20188 yr This is an exercise pledge as opposed to log. I'm on holiday from tomorrow and our hotel has a 50m outdoor hotel, how cool is that. So im pledging to swim a minimum of 40 lengths per day. I did not want to set my target too high so it became a chore, 40 is a nice number. I canny blooming wait ?
May 29, 20188 yr 3 hours ago, WeegieWoman said: This is an exercise pledge as opposed to log. I'm on holiday from tomorrow and our hotel has a 50m outdoor hotel, how cool is that. So im pledging to swim a minimum of 40 lengths per day. I did not want to set my target too high so it became a chore, 40 is a nice number. I canny blooming wait ? Outdoor pools are so much better and surprising to find a 50m pool. 40 lengths a day is really impressive. How long will it take you to knock those out?
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