DenaliBlues

Temptation lurks in the tall grass, waiting to pounce when we are stressed, angry, sad or otherwise vulnerable. I can’t count the number of times I’ve had to fend off a big wave of “longing” to smoke. Those waves come… and then they go. Just let them pass on by. As addicts, we may always miss our drug of choice. That’s natural for longtime smokers. But it doesn’t need to control us. I have found that it sometimes helps if I reframe those moments as memories or nostalgia. I know smoking sucks and won’t make me feel better, so I’m not actually craving smoking per se. I’m just having a strong memory… a recollection of smoking, not an actual temptation to smoke again. A subtle distinction, perhaps, but one that I find empowering. Keep the quit!

Nutria

Yutzes

Quarterback

loo

nope

nope

Diva

Hot Dog Vendor

wackos

Welcome back, @NoMore2024! Great to have you with us. You wrote: “I know about neuropathways in the brain and that its just going to take time and that it will improve.” ^^^ Yes to this! It absolutely gets better with time. You will build new norms and your nonsmoking muscles will get stronger day by day. It’s a beautiful thing. But until that gels, lean on us. Stay close to the board and tell us about your journey, successes and frustrations. We’ve been there. Folks here will keep you company, provide a reality-check, make you laugh, and serve as accountability buddies. You seem to have a good grasp on some of your triggers - that’s great, it will help you protect your quit to know when you’re especially vulnerable. No doubt about it, quitting feels wretched for a while. But remember, cravings are not commands. The are just loud obnoxious commercials shouting about crap you don’t wanna buy. You can change the channel. We’re here to help!

NOPE NOPE

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So sorry to hear about Tiki, @jillar. Holding you both in my heart.

Truly an inspiration to those of us following in your footsteps! And wise words about translating what we learn about addiction to other facets of our lives. Thanks and happy anniversary!

NOPE

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NOPE. Glad to have you here, @Summer! Reading all the great posts here on the Train helped me to quit, too. Keep reading. Knowledge is power… and you’re not alone! Check in often to let us know how you’re doing. People who are active on the forum tend to have more successful quits. See you around!

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