DenaliBlues

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Hey there. Congrats on your quit! I did use lozenges, but I did not experience the white patches you are describing. How many per day are you using? Snd have you tried switching brands?

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Welcome @Kingelocin! I, too, used NRT to quit. And as the dose tapered, it kept me in more or less a constant state of withdrawal. Misery! I got fed up and quit the patches and lozenges altogether, and went through the final phase of withdrawal without nicotine. Tough, but I felt loads better after a week or two. Whatever your approach, I promise it gets better!

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Woo hoo, this calls for a celebration dance! So happy for you, Mac.

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Welcome bavk @Ray1198! Good on you for making a decision to quit for good. We’re ready to support you along the way. As you know, withdrawal can be tough, but it gets better… and is so worth it. Just let those craves pass on by. Cravings are not commands, just noisy commercials for junk you don’t wanna buy. So change the channel… distract yourself with something else. If you stay strong and stay busy, you can beat this addiction! Keep us posted on how you do.

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Congrats @SandiK!

Hi, Ryan. With this insight you are equipped to succeed! Say goodbye to the shame, the bondage, and the waste of your life force. Withdrawal may be tough but sweet freedom awaits on the other side! Keep us posted on how things go.

Well done. Attaway to keep busy and distracted!

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Well done on your two months @Kdad! It's so wonderful to see your strong sense of determination. No turning back now!

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