Evelyn

A huge NOPE just for today I will not smoke!

I eat bread, and if I skip it and replace it with musli I feel like pulling my hair out!

Congratulations, what an accomplishment!

I've relapsed for 5 years :(

I'm so annoyingly hungry for food my head says boooooom and starts confusing hunger for a craving for a cig stupid fat cells.

I don't have any hamsters, only two guinea pigs :Pand their names are Boris and Guus and they're my only company!

Welcome Gabby :)

Wow, well done! Gongratulations!

Congratulations :D

Yup just one day

I cycled as an exercise for maybe half an hour and did my morning exercise for my hip

Yesterday was hard for me but I pulled through thanks to you friends: today is a new day... And no matter what I pledge not to smoke; just for today NOPE Who's with me?

Thanks everyone.... I pulled through

Did some exercises!

Unfortunatly I can hardly walk a mile... but I will do my excersis tonite

It's the therapy from yesterday, but also the weightgain. My therapist forbid me to rapidly loose weight because there's a chance of developing an eat issue / eating disorder: but I HATE how I look right now. This makes me really sad. I'm not allowed to exercise extensively this week, accept doing my exercises given by the physical therapist. She want my hip and leg to get stronger before jumping into one big heavy exercise. I'm disabled with my hipdysplasia so we need to be carefull about the exercises.

I eased away a little I was just doubting myself

It's hard to handle the sadness. Makes me feel 'What the f*ck, I need a cigarette', which obliviously isn't true. But I feel so lonely in my sadness, my pain. Please don't be mad I posted a tiny SOS. I just feel like drowning. I don't want that cigarette but in my head my mind is all ****** up. I said no excuses, no matter what I will not smoke today (I pledged that today) and I meant it but right now it's damn hard... So I'm sitting it out, will call a friend to talk to and wait for replies :)

I live in an apartment, and yes we have canals

I have to do twice a day some excercises to train my hip and legs

Up

NOPE I will not smoke, just for today, no matter what.

I'm so excited and look forward to training

I'll join you: Just for today I will not smoke no matter what. NOPE FOR TODAY

Congratulations!