Evelyn

There's never a reason to smoke, no excuse justifies that I light a cigarette so I won't tolerate that I make excuses to light a cigarette. No matter if I'm depressed, sui, very sad and crying: things will work out because no one ever died of an emotion but people die in attempts to stop the emotions: smoking is also an attempt to numb the emotions and is destructive Even if someone is offering me a cigarette - I still have the choice to say no. I'm no slave to my junkie-thinking! and Even if I quit the valerian I don't need to prove I can do it cold turkey by lighting up once again, i's a lame excuse to smoke just one

I cycled half an hour outside

Right now I'm crying; I wanna share something early morning I wanted to smoke soo bad, but said nope went cycling and realised that ONLY because I had money again I was looking for excuses to run to the store for a pack. I didn't! Cycled half an hour outside. Now this afternoon I'm in tears for God knows what for reason - old not processed pain - but still not lighting a cig. I'm crying my eyes out and was soooo angry at all of you for judging me kicking me in the butt!!! REALLY pissed me off. But I know you're all right. I need to process, mourn, without cigarette... DEAL without a fag!!! I may cry my eyes out but I won't allow myself to start making up excuses. Last Friday everything backfired - I smoked, lost control and cut myself... HECK was even suicidal!!! But I got myself together and thats the reason why I felt so mad about you guys pickin on me. But I realise NOW smoking is never an option, the self injury is a work in progress to heal from. But what ticked me off was all of you fallen over me, while I just got out the dark. So I kicked back, said nasty things, threatened to leave. NO there's never an excuse to SMOKE, I just had to realise that. Because I was the number 1 excuse maker!

You are right I am using excuses to smoke and I don't want that any more. I feel awful still don't smoke at least I don't give in in self pity... As an excuse to smoke but what you guys say hurts... Wanted to walk away but didn't NOPE no matter what Thank you ALL of you for the kick under my butt

It's a NOPE for me

Not helping. And no you don't have a clue what I went trough. Now stop judging me I'm back on track and I'm glad I am. Enough ok or I'll really leave

Congratulations!!!!!!

Congratulations!

Easy to judge when you dunno the whole story

I say NOPE BIG TIME, I am an ex-smoker

Rain and Tiffany you are right i need to be straight with myself. DO I WANT TO QUIT? YES! It was not okay to smoke and i need to let you guys help me...

Thank you so much for your support Colleen, I do feel like bothering you.

NOPE

I'll stay :)

I'll think about it :) Today, so far so good.

I smoked yesterday. again. I do not want to demotivate others. To be honest I had a small crisis which is solved now but that's no excuse. I think I'll leave for a while first quitting then coming back. I start today again. Don't start lecture me about motivation and stuff there's more behind it. I feel crap enough that got in crisis and smoked and I'm glad I'm out of it so if you want me to stay don't start with lecturing me. That only drives me away. I did the best I could.... And I will do the best I can today

No matter what NOPE, just for today! No excuses

My excuse was the emptyness: and I DO want to quit More excersise if possible, more posting on the forums, more distraction And NOPE no matter what

Didn't post an SOS just couldn't resist and smoked 3. I hate to post this here but I blew it. Tomorrow - it's evening here - I start from scratch So sorry to disappoint all of you AND myself

I cycled 20 minutes

I hate those pannick attacks

Thanks peeps

Thanks :)

Yesterday I had therapy and just like the week before I wanted to smoke so badly. That emptiness when you come home.... But I went to bed early and didn't cycle to the store for cigarettes. I won this time.

How many are still quit