AceWhite

don't obsess about an old girlfriend time to move on she's a skank

NOPE

I can handle the smokers, but when they pass me the joint that’s a difficult one lol

So many beautiful things left to see Opah now you're stuck with your quit forever

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NOPE forever

@ Linda you are doing awesome!!!!!! Today will be great

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lol..... maybe if there's a white russian or two

thought you'd never ask

Never really noticed it, but I spent a lot of time doing nothing as I smoked. Now I have all this time on my hands. Work is up to date, office is clean, phone calls returned, and it's only halfway thru the day. Been sneaking out for a run every few days- Breathing feels good NOPE

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Welcome Peachfuzz! Only you can make the decision to not put something in your mouth and light it. NOPE Every cig takes you back to those starting blocks. Isn't the scenery getting old? Welcome aboard the quittrain!

straight shootin Opah- enjoy those days

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awesome!

Sporting a new badge today!! Leaving room for many more to come

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NOPE lifer

Hi fellow NOPE'ers I've been thinking about how my quit is like being on an airplane. The first part of the quit is like a takeoff. A whoosh of a new feeling- some excitement even as I embarked on a journey and reached new heights. Slowly, as i've gained altitude, space between myself and that last smoke, I feel now at almost one moth in i'm hitting the cruising altitude, but with altitude comes pressure. I've hit some turbulence on my way to this height, but I kept climbing. For awhile, the clouds obscured my vision, and I felt like I could step off at at moment, back into my smoke filled haze, for just a quick moment and be ok, but that surely would've been an unwise move on my part, because instantly i'd fall back down and lose all my altitude. For now, i'm keeping my sealtbelt attached, ready for the bumps that may come with the cruise, but i'm prepared for the trip. In my lap is my reading material from Quit, in my heart is my desire, and in my soul is my strength. Headed off into the horizon where there are no more clouds

NOPE

This is a great topic! As a smoker, I always thought about quitting even when smoking just as you stated. You need to hang in there and keep putting distance between you and that last smoke. The farther you get, the less of a pull it has on you. Never forget WHY you wanted to quit, and focus on that

Welcome JustJoan! Like you I had quit for many years, and for some dumb reason took that one puff. You remember how good it felt to be a non smoker- freedom is at your fingertips You're taking the right steps- support is here when needed